Simple Living Over 50
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Categories
Tag Archives: the whole 30
Month of May Full Resistance Challenge
It seems like weeks have past since I last had the opportunity to write a post so let me give just a small update on the progress I have been making. I am still eating a Whole 30 diet each … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, mindfulness, minimalist, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, now, paleo, positive thinking, primal, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss, whole 30, work
2 Comments
A Whole Life
Slowly and carefully I am taking small steps towards going from a Whole 30 diet to a Whole 30 Lifestyle. I suppose you can say I am trying to create a Whole Lifestyle. With new born excitement about not just … Continue reading
Posted in adventures, art, awards, blogging, body building, camping, debt, diabesity, diet, emergency, family, finances, fitness, flowers, food, fun, gardening, growing up, health, hiking, intermittent fasting, life, MAC, marriage, meditation, mindfulness, minimalist, nature, Oregon, paleo, permaculture, photography, prepared, primal, quit smoking, roses, simple living, stress, the whole 30, type II diabetes, vaping, vegan, vegetarian, walking, work
Tagged adventure, aging, art, blogging, body building, camping, debt, diabesity, diabetes, exercise, family, fasting, finances, fitness, flowers, food, fun, gardening, growing up, health, hiking, keto, life, meditation, minimalist, moments, natural health, nature, now, Oregon, paleo, permaculture, positive thinking, primal, quit smoking, retirement, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, vaping, vegan, vegetarian, walking, weight loss, well being, whole 30, whole life, work
16 Comments
Who is Responsible for my Health?
After completing the whole 30 I have been carefully contemplating what would be next for me. Do I mess around with foods from my past that may be OK to eat or should I simply keep doing what is working … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, meditation, mindfulness, minimalist, nature, Oregon, paleo, prepared, primal, simple living, stress, the whole 30, type II diabetes, walking, work
Tagged aging, body building, diabesity, diabetes, exercise, fitness, food, getting older, health, keto, life, meditation, minimalist, mirror, moments, nature, now, Oregon, over 50, paleo, positive thinking, primal, retirement, self image, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss, whole 30, work
6 Comments
The End of The Whole 30 brings New Beginnings
So I completed The Whole 30 and have seen tremendous results. Since then I have been staying pretty much on track other than having a few bottles of beer after work. No problem right? Well Houston, let me tell you, … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, mindfulness, minimalist, paleo, primal, simple living, the whole 30, walking, work
Tagged aging, beer, body building, carbs, diabesity, diabetes, exercise, fasting, fitness, food, health, life, minimalist, moments, now, paleo, positive thinking, primal, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss, whole 30, whole foods, work
15 Comments
Successfully Completed the 30 days of The Whole 30
Here we are at the completion of the 30 days of living The Whole 30 lifestyle. One whole month of eating a low carb high nutrient diet and the results are amazing. I dropped 15.8 lbs. overall and my morning … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, mindfulness, minimalist, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking, work
Tagged aging, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, now, paleo, positive thinking, primal, simple living, strength training, success, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss, whole 30
16 Comments
Feeling Better
Being sick for the last three days wasn’t very fun but today I am feeling much better and am ready to get my body moving again. I have noticed that my morning glucose readings have been slowly creeping back up … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, paleo, primal, simple living, the whole 30, type II diabetes
Tagged aging, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, paleo, positive thinking, primal, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss, whole 30, whole foods
11 Comments
It’s still Raining and I have a Cold
While I am making great progress and have been sticking to the principles of eating The Whole 30 diet and practicing a daily exercise regimen I find myself suffering from a cold. Today will mark day number three where I … Continue reading
Posted in body building, diabesity, diet, family, fitness, food, health, hiking, intermittent fasting, life, marriage, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking
Tagged aging, body building, cold, diabesity, diabetes, exercise, fasting, fitness, food, getting sick, got a cold, health, keto, life, minimalist, moments, nature, now, Oregon, pacific northwest, paleo, positive thinking, primal, rain, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss, whole 30, whole foods
5 Comments
The Art of Building Muscle and Recovery
So yesterday was shoulder day and I decided that it was high time I brought my workout routine up to the next level. I increased the weight on all circuits and brought each set to the maximum I could do. … Continue reading
Posted in body building, diabesity, fitness, health, life, mindfulness, minimalist, primal, simple living, stress, the whole 30, type II diabetes, work
Tagged aging, body building, diabesity, diabetes, exercise, fitness, health, keto, life, minimalist, moments, muscle soreness, now, paleo, positive thinking, primal, recovery, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss, whole 30
5 Comments
Winter kicked my Ass
Day #23 Whole 30 Blood Sugar has gone down once again to 80 mg/dl and body weight is down to 182.4 lbs. I am starting to lift heavy weights once again and I believe it is making a significant difference … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking, work
Tagged aging, body building, diabesity, diabetes, exercise, fitness, food, gym, health, home gym, keto, life, minimalist, moments, nature, now, Oregon, paleo, positive thinking, primal, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss, whole 30, whole foods, winter, work
10 Comments
Diet and Exercise
At 21 days into Whole 30 plus exercise and my blood sugar is back into normal human range. This mornings glucose readings showed that I am now at 83 mg/dl and my body weight has dropped down to 183.8. This … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking, work
Tagged aging, body building, diabesity, diabetes, exercise, fitness, food, health, keto, life, minimalist, moments, nature, now, Oregon, paleo, positive thinking, primal, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss, whole 30, whole foods, work
4 Comments
Simple Living Over 50 