Tag Archives: sugar

The Type 2 Warrior is Back

While I have been focusing so hard on finances and retirement for the last year I have neglected another important factor in retirement. My Health. Last year I went through the process of becoming healthy. I exercised, ate a mostly … Continue reading

Posted in aging, body building, cardio, diabesity, diet, fitness, food, health, life, simple living, type II diabetes, vegan, walking, whole food plant based, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 14 Comments

Diabesity Challenge Day #55 – Beer Thirty

Yesterday was the perfect Saturday where my diet was spot on most of the day, I did a little yard work and got some good sunshine. I even managed to take a 45 minute power nap during the day. Yes, … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, minimalist, Oregon, paleo, primal, simple living, stress, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

Diabesity Challenge Day #34 – A Trip to Starbucks

Another fine morning to wake up to lower blood sugar numbers and lower body weight. Woo Hoo! It is exciting and triggers thoughts of working out today here on a day of rest. These thoughts I must learn to resist … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, minimalist, nature, Oregon, paleo, primal, simple living, stress, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 13 Comments