Tag Archives: stress

Diabesity Challenge Day #72 – Sick Day #2

Posted on July 20, 2016 by SimpleLivingOver50

I made it through a full day of work yesterday and actually made great strides in progress. As I wasn’t feeling at all well I let my supervisor know that rather than taking a sick day I have decided to … Continue reading →

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, minimalist, nature, primal, simple living, stress, type II diabetes, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Diabesity Challenge Day #38 – Competition, Stress and Anger

Posted on June 16, 2016 by SimpleLivingOver50

I am feeling super strong this morning and lifting hard and heavy. It seems that everything is falling into place right now. My diet was excellent yesterday as I drank a 17g protein drink after my workout and then another … Continue reading →

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, minimalist, primal, simple living, stress, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Diabesity Challenge Day #25 – The Great Slow Down

Posted on June 3, 2016 by SimpleLivingOver50

Slowing down my daily pace seems to be creating positive changes daily end results. I am finally back below 100 with my morning fasting glucose test and my body weight has dropped about a pound. Just making the decision to … Continue reading →

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, stress, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 9 Comments