Tag Archives: rest

Diabesity Challenge Day #71 – Sick Day

I started getting that feeling in my throat yesterday where I felt a little discomfort. This morning I woke up with a sore throat and the sniffles. Hey, I know it’s not the end of the world, but knowing my … Continue reading

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Diabesity Challenge Day #70- Splitting up two Rest Days

I have having problems with dealing with two rest days in a row. It seems that it would be more beneficial to split these two days up by moving Saturday to Wednesday. So for now on my schedule will be … Continue reading

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Diabesity Challenge Day #68 – A Day of Rest for the Body Builder

Here we are once again. It is Saturday and the first day of a two day rest period. For many people the weekend is a time to find comfort in simply laying on the couch all weekend watching their favorite … Continue reading

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Diabesity Challenge Day #31 – Reflections on a Rest Day

So I have finished up the first 30 days of this challenge that I have created and I have sum it up with a mark of success. I started out the workout plan about two weeks prior to keeping track … Continue reading

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01-31-15 – Saturday – Time to Heal

With all of the heavy resistance exercises I have been doing over the last several days I can see that my body is going through a period of inflammation as it is healing all of the torn muscles tissue that … Continue reading

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