Tag Archives: primal

Mountains of Tomato’s

The second half of the month of August is always a joy to me. This is the time where my acquired “Square-foot-gardening” skills start to show the rewards of working those raised bed gardens pay off. The heirloom tomato’s are … Continue reading

Posted in america, diet, family, food, frugal, fun, gardening, health, life, mindfulness, minimalist, nature, Oregon, permaculture, primal, simple living, stress, vegan, vegetarian, whole food plant based | Tagged , , , , , , , , , , , , , , , , , | 6 Comments

Three weeks into the Whole Food Plant Based adventure

It’s been 3 weeks now since I started eating a Whole Food Plant Based diet, which is rapidly becoming a Whole Food Plant Based LIFESTYLE. The first thing I noticed was an incredible increase in energy. I no longer felt … Continue reading

Posted in adventures, aging, america, diabesity, diet, fitness, food, growing up, health, life, minimalist, nature, Oregon, primal, simple living, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

Everything, Always in the Natural Balance of Nature!

As winter is coming closer to the end of it’s cycle so too is my pattern of winter slumber. I am starting to feel those pangs deep inside me that desire to exercise once again. My body weight has hit … Continue reading

Posted in aging, body building, diabesity, diet, fitness, food, frugal, health, intermittent fasting, life, minimalist, paleo, simple living, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

America and Drug Addiction

Their rarely comes a day in my life where I don’t encounter a fellow human being who deals with major problems caused by drug addiction. Sometimes it’s during my work day and at other times it’s just stopping at a … Continue reading

Posted in aging, america, Christian Perspective, christianity, family, God, life, marriage, meditation, mindfulness, minimalist, prepared, simple living, united states, US Constitution | Tagged , , , , , , , , , , , , , , , , , , | 7 Comments

Winter Body Fat

After Christmas and approaching New Year’s us humans are feeling the pressures of the few pounds we put on over the last month or so. The additional weight we added to our bodies are in the form of fat and … Continue reading

Posted in aging, diet, family, fitness, food, frugal, health, life, meditation, mindfulness, minimalist, nature, Oregon, prepared, simple living, stress | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Time Well Spent

What is this life I lead all about? I wonder how many generations over thousands of years have asked themselves the same question. Somehow I always picture life being a little simpler for those who lived their lives in the … Continue reading

Posted in adventures, aging, family, health, life, marriage, mindfulness, minimalist, Oregon, primal, simple living | Tagged , , , , , , , , , , , , , , , , , | 4 Comments

Thoughts of Re-Invention and Recovery of the Debt Elimination Mission

I just finished a book called “Walden on Wheels” by author Ken Ilgunas. For me it was a wonderful read of both adventure and the principles of frugality to take on debt. Of course I will not elaborate on the … Continue reading

Posted in adventures, aging, debt, family, finances, food, fun, gardening, growing up, life, meditation, mindfulness, minimalist, nature, Oregon, prepared, primal, simple living, stress, work | Tagged , , , , , , , , , , , , , , , , , , , , , | 9 Comments

Goodbye Bowflex, Hello Calisthenics

The last time I posted to this blog was way back in May. Yes, it has been a busy summer for sure and certain changes that I am making in different area’s of my life. If you read many of … Continue reading

Posted in body building, diabesity, diet, family, fitness, food, health, life, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 22 Comments

Month of May Full Resistance Challenge

It seems like weeks have past since I last had the opportunity to write a post so let me give just a small update on the progress I have been making. I am still eating a Whole 30 diet each … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, mindfulness, minimalist, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

A Whole Life

Slowly and carefully I am taking small steps towards going from a Whole 30 diet to a Whole 30 Lifestyle. I suppose you can say I am trying to create a Whole Lifestyle. With new born excitement about not just … Continue reading

Posted in adventures, art, awards, blogging, body building, camping, debt, diabesity, diet, emergency, family, finances, fitness, flowers, food, fun, gardening, growing up, health, hiking, intermittent fasting, life, MAC, marriage, meditation, mindfulness, minimalist, nature, Oregon, paleo, permaculture, photography, prepared, primal, quit smoking, roses, simple living, stress, the whole 30, type II diabetes, vaping, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 16 Comments