Tag Archives: mindfullness

Melting Clouds

Nothing on the schedule, no where to go and nothing to do. I find myself just lying on the grass the local park staring up at the clouds as so slowly pass through the sky. The weather is a perfect … Continue reading

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The Simple Life

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Mindfulness Matters

Did you ever notice that there are certain people who we just enjoy having conversations with simply because they actually listen to the things we have to say. People who practice this fine art of conversation whether they realize it … Continue reading

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Don’t Let the Sound of Your own Wheels make you Crazy

Another day, another workout and another day to practice mindfulness in my eating habits. I believe that I did extremely well yesterday with balancing three moderate, yet healthy meals with pushing through periods of slight hunger in-between. What I find … Continue reading

Posted in body building, fitness, food, health, life, minimalist, nature, primal, simple living, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 11 Comments