Simple Living Over 50
You can contact me at:
The Books I Read
Archives
- November 2020
- October 2020
- June 2020
- March 2020
- January 2020
- December 2019
- November 2019
- September 2019
- August 2019
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- February 2018
- January 2018
- December 2017
- September 2017
- August 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
Categories
Follow me on Twitter
My Tweets
Tag Archives: keto
Diabesity Challenge Day #51 – A1C Results are In… 5.6
I was surprised yesterday to find a copy of my blood test in the mail from my doctor’s office. I was pleasantly surprised to see that my A1C test showed up with the numbers 5.6. I am still in the … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, stress, type II diabetes, walking, work
Tagged a1c, aging, blood sugar, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss, work
21 Comments
Diabesity Challenge Day #50 – Don’t Get Eaten by an Alligator
My first day of Creatine Loading went well yesterday other than a few problems with gas. I drank lot’s and lot’s of water yesterday and will do the same today. Only 4 more days of this loading phase then I … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, stress, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, nature, now, Oregon, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, work
4 Comments
Diabesity Challenge Day #48 – A Garden and Elements
Here we are at day #48 of this 365 day mission to challenge this thing we call diabesity. Thus, after a start that included cardio and light strength training has turned around to where I am doing heavy lifting and … Continue reading
Posted in art, body building, diabesity, diet, fitness, food, gardening, health, minimalist, paleo, permaculture, photography, primal, simple living, stress, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fitness, flowers, food, fun, gardening, health, keto, life, minimalist, moments, nature, Oregon, paleo, photography, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
2 Comments
Diabesity Challenge Day #47 – Adding Cardio
My visit with my primary went wonderful yesterday although it could take up to two weeks to get my A1C test results back as Jennifer will be on vacation next week. I always enjoy visiting with Dr. Byrne as she … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, minimalist, primal, simple living, stress, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
Leave a comment
Diabesity Challenge Day #46- A1C Test Day
My blood sugar is high again this morning at 119 and for the life of me I can’t figure out why other than that darn inflammation that comes when the body tries to heal. I am lifting very heavy and … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, minimalist, paleo, primal, simple living, stress, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
5 Comments
How long does it take to get out of shape?
It takes about twice as long (if not longer) to get IN shape than it is to fall OUT of shape. The amount of time in which we notice these changes though is dependent upon our current activity level and … Continue reading
Posted in body building, diet, fitness, food, health, intermittent fasting, minimalist, primal, simple living, type II diabetes, walking
Tagged aging, body building, diabetes, exercise, fitness, food, health, keto, life, minimalist, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
6 Comments
Diabesity Challenge Day #45 – The Beast is Back
Opposed to yesterday, today I woke up a little later filled with energy and it is showing through in my workout. I am killing it today as I pump these arms up. Not only am I taking each set to … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, stress, type II diabetes, walking, work
Tagged aging, beast mode, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, nature, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, weight loss, work
Leave a comment
Diabesity Challenge Day #43 – The Chest of a Beast
I woke up this morning with low energy and the feeling like I just want to go back to bed for a few more hours. For this reason I made my way out to the garage and starting lifting weights … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, stress, type II diabetes, walking, work
Tagged aging, body building, chest, diabesity, diabetes, exercise, fasting, fitness, food, gardening, health, keto, life, minimalist, moments, muscles, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, weight loss
9 Comments
Diabesity Challenge Day #43 – Dude, I’m Maxing Out my Bowflex
I am reaching the point once again where I am maxing out the bowflex machine I have and once again will have to consider options. I added and extra two bars last year that brought the bowflex to the maximum … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, minimalist, paleo, primal, simple living, stress, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
6 Comments
Diabesity Challenge Day #42 – Fast, Hard and Furious
I woke up late this morning and am pushing through my morning workout as quickly as possible with causing injury. This is how I should be working out each morning. Sometimes I take to long between sets where as I … Continue reading
Posted in body building, diabesity, fitness, food, health, intermittent fasting, life, minimalist, primal, simple living, stress, type II diabetes, walking, work
Tagged aging, anger, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
9 Comments
