Tag Archives: keto

Diabesity Challenge Day #69 – The Energy of a Toddler

Yesterday was a day of rest like today. With our 19 month old Granddaughter Lilly with us all day it turned out to be much less of a day of rest. LOL. We had her with us all day not … Continue reading

Posted in adventures, body building, diabesity, diet, family, fitness, flowers, food, fun, gardening, health, intermittent fasting, life, marriage, minimalist, nature, Oregon, paleo, primal, simple living, stress, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Diabesity Challenge Day #67 – Love that Dolphin High

I remember the first time I tried explaining that weight lifting releases endorphins throughout our bodies to provide a reward for the hard work we do. The person I was explaining to thought that I said “Dolphins” instead endorphins. His … Continue reading

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Diabesity Challenge Day # 65 – Drinking Beer like a Beast

The Beast went out to play last night and drank from the tap of World of Craft Brewery. Dinner didn’t come until 8:30 PM. Yes, lots of fun and high sugar numbers this morning. So the time is right this … Continue reading

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Diabesity Challenge Day #64 – That Final Rep

It’s all about that last difficult rep in each set that builds muscles to the max. It is so natural to push through the first number of reps and when it starts feeling uncomfortable we stop. But this this is … Continue reading

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Diabesity Challenge Day #63 – Feeling the Effects of Lifting

I’m gaining weight but looking thin. After two days of rest this Monday I am feeling much stronger than last. I have my straight bench press up to a comfortable 350 lbs. and I can actually see the progress I … Continue reading

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Diabesity Challenge Weekly Progress

It has been a very interesting week in my world of the Diabesity Challenge. I have been working extremely hard each morning with the task of body building and the results are a mixed bag. My blood sugar has been … Continue reading

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I Am Making Some Changes to my Blog

I’m just about getting bored writing about “The Diabesity Challenge” each day and I know that many of my readers are getting tired of it too. Posting my progress each day is boring. Where by I should be focusing more … Continue reading

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A Long History of Beer Thirty

Think you know your beer? Take a walk through the rich and detailed evolution of beer with this interesting infographic. Source: The Fascinating Evolution of Beer via The Fascinating Evolution of Beer — Bright, shiny objects!

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Diabesity Challenge Day #55 – Beer Thirty

Yesterday was the perfect Saturday where my diet was spot on most of the day, I did a little yard work and got some good sunshine. I even managed to take a 45 minute power nap during the day. Yes, … Continue reading

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Diabesity Challenge Day #52 – Working out like a Conductor leading an Orchestra

This creatine loading phase is really starting to become a pain in the ass. Last night I fell asleep and forgot to take the last 5 grams before bed. This means that I have to extend the loading phase an … Continue reading

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