Simple Living Over 50
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Tag Archives: keto
Which is better – Cardio or Weights?
Today I am moving into day #13 of the Whole 30 and I am really starting to feel good. The first week or so I noticed having a little bit of a headache but it has gone away about a … Continue reading
Posted in adventures, body building, diabesity, diet, fitness, food, growing up, health, life, mindfulness, minimalist, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, family, fasting, fitness, food, health, hiking, keto, life, minimalist, moments, nature, now, paleo, positive thinking, primal, retirement, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
6 Comments
Feeling Alive this Sunday Morning
I am moving into Day #9 of the Whole 30 today and remain astonished at the results each day. I have followed through with the commitment to eat only healthy meats and vegetable and haven’t even thought about the processed … Continue reading
Posted in body building, debt, diabesity, diet, family, finances, fitness, food, health, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking, work
Tagged aging, body building, debt, diabesity, diabetes, exercise, family, feeling alive, finances, fitness, food, health, keto, life, minimalist, moments, nature, now, Oregon, paleo, positive thinking, primal, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss, whole 30, whole foods, work
5 Comments
Eat Simple, Simply Eat
I am entering Day #5 of the 30 commitment I have made to the Whole 30 way of eating and I have to tell you that I am greatly impressed. In no way is this a hardship by any means. … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, vegan, vegetarian, walking, work
Tagged aging, body building, diabesity, diabetes, exercise, fitness, food, health, keto, life, minimalist, moments, nature, now, Oregon, paleo, positive thinking, primal, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, vegan, vegetarian, walking, weight loss, whole 30, whole foods, work
10 Comments
Starting on Day #1 Whole 30
It’s four o’clock in the morning and I am tending to a little bit of a hangover as I give thoughts to the day ahead of me. Although I have been eating pretty darn close to the Whole 30 way … Continue reading
Posted in adventures, body building, diabesity, diet, family, fitness, food, health, intermittent fasting, life, marriage, mindfulness, minimalist, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking, work
Tagged aging, body building, diabesity, diabetes, exercise, family, fasting, fitness, food, health, keto, life, minimalist, now, Oregon, paleo, positive thinking, primal, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss, whole 30, whole foods, work
8 Comments
Preparing for the challenge of The Whole 30
I have drastically changed the types of food I am eating each day more towards a ketogenic type of eating. It has been around 6 days now and I am seeing things change pretty rapidly. April 1st is that day … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, minimalist, nature, paleo, primal, simple living, the whole 30, type II diabetes, walking
Tagged adventure, aging, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, nature, now, paleo, positive thinking, primal, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss, whole 30, whole foods, work
3 Comments
Healthy Changes
A little healthy meat or fish plus vegetables and fruit plus just 20 minutes of exercise in the morning equals SUCCESS! I started changing things up just a little around 7 days ago and already I have lost 5 lbs … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, life, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fitness, food, health, keto, life, minimalist, moments, nature, now, Oregon, paleo, positive thinking, primal, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss
12 Comments
Finding my way back once again
Today is the fourth morning I have pushed myself out into the garage and gotten on the treadmill. While I am just doing 10 minute walks I have to say that I can already feel the difference. I will slowly … Continue reading
Posted in body building, diabesity, diet, family, fitness, food, fun, health, life, mindfulness, minimalist, paleo, primal, simple living, stress, type II diabetes, vegan, vegetarian, walking, work
Tagged aging, body building, diabesity, diabetes, exercise, family, fitness, food, growing up, health, keto, life, minimalist, moments, nature, now, paleo, positive thinking, primal, simple living, strength training, type II diabetes, walking, weight loss, work
5 Comments
Exercise and Diet: Finding my way back
So after weeks of not working out I am finally starting to build myself back up again to start working a daily routine. It’s tough finding may way back but with knowing that I am totally responsible for my own … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, paleo, primal, simple living, stress, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, now, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
13 Comments
The Morning Person
It’s 5:00 AM this Saturday morning and while most folks are still sleeping here I am sitting in my kitchen waiting for the world to awaken. This is my time to experience the silence of the world in my little … Continue reading
Posted in blogging, body building, debt, diabesity, diet, family, finances, fitness, flowers, food, fun, gardening, growing up, health, hiking, intermittent fasting, life, marriage, minimalist, paleo, photography, primal, simple living, stress, type II diabetes, walking, work
Tagged aging, body building, debt, diabesity, diabetes, exercise, family, fasting, finances, fitness, flowers, food, fun, gardening, growing up, health, hiking, keto, life, meditation, minimalist, moments, nature, now, Oregon, paleo, permaculture, positive thinking, primal, quit smoking, retirement, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss, work
37 Comments
Diabesity Challenge Day #70- Splitting up two Rest Days
I have having problems with dealing with two rest days in a row. It seems that it would be more beneficial to split these two days up by moving Saturday to Wednesday. So for now on my schedule will be … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, stress, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, paleo, positive thinking, primal, rest, simple living, strength training, type 2 diabetes, type II diabetes, weight loss, work
1 Comment