Tag Archives: gym

Winter kicked my Ass

Day #23 Whole 30 Blood Sugar has gone down once again to 80 mg/dl and body weight is down to 182.4 lbs. I am starting to lift heavy weights once again and I believe it is making a significant difference … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Diabesity War Day #4 – Finding my Balance

So here I am at day #4 and I have nothing but positive feelings about the progress I am making so far. My overall body weight has come down slightly once again as too my morning glucose reading. I can … Continue reading

Posted in body building, diabesity, fitness, food, health, intermittent fasting, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments