Tag Archives: fun

Cooking is Caring

One of the skills I learned at an early age that will certainly fuel my life in retirement is cooking. Today, not only do we cook most of our meals but actually eating more than going out. Growing up there … Continue reading

Posted in aging, diet, family, food, frugal, gardening, health, life, marriage, minimalist, nature, prepared, simple living, stress | Tagged , , , , , , , , , | 7 Comments

Playing with Tomatoes

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Mountains of Tomato’s

The second half of the month of August is always a joy to me. This is the time where my acquired “Square-foot-gardening” skills start to show the rewards of working those raised bed gardens pay off. The heirloom tomato’s are … Continue reading

Posted in america, diet, family, food, frugal, fun, gardening, health, life, mindfulness, minimalist, nature, Oregon, permaculture, primal, simple living, stress, vegan, vegetarian, whole food plant based | Tagged , , , , , , , , , , , , , , , , , | 6 Comments

This Mornings thoughts on Whole Food Plant Based

Whole Food Plant Based is leading to yet another success story. Miraculously my blood sugar has dropped down from an average fasting number of 160 to 110. My overall body weight continues to drop slowly at an average of about … Continue reading

Posted in aging, body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, Oregon, primal, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 9 Comments

Preserving the Past while Decluttering

As my pursuit of the “Simple Life” continues I keep finding more and more opportunities to reduce the amount of “Stuff” which has accumulated throughout the years. This winter I have dedicated my time to scanning and saving all of … Continue reading

Posted in adventures, aging, art, family, frugal, growing up, life, marriage, minimalist, photography, simple living | Tagged , , , , , , , , , , , , , , , | 6 Comments

A Whole Life

Slowly and carefully I am taking small steps towards going from a Whole 30 diet to a Whole 30 Lifestyle. I suppose you can say I am trying to create a Whole Lifestyle. With new born excitement about not just … Continue reading

Posted in adventures, art, awards, blogging, body building, camping, debt, diabesity, diet, emergency, family, finances, fitness, flowers, food, fun, gardening, growing up, health, hiking, intermittent fasting, life, MAC, marriage, meditation, mindfulness, minimalist, nature, Oregon, paleo, permaculture, photography, prepared, primal, quit smoking, roses, simple living, stress, the whole 30, type II diabetes, vaping, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 16 Comments

What is that Bright Yellow thing in the Sky?

After 7 long months of not seeing the sun I woke up to this sight. Woo Hoo

Posted in fun, health, life, mindfulness, minimalist, nature, Oregon, photography, simple living, type II diabetes | Tagged , , , , , , , , , , , , , , | 1 Comment

Being human is being human

Whole 30 Day #19 and my blood sugar has balanced out at and average of 89 mg/dl for the last three days. Yes folks, I have once again cured type II diabetes through diet and exercise. Well not really cured, but … Continue reading

Posted in adventures, body building, diabesity, diet, family, fitness, food, fun, gardening, health, hiking, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

Sometimes we have to get back to simply being human

After just 14 days of changing my diet according to the Whole 30 standards and starting a workout program I have been able to reduce my morning blood sugars to under 100 mg/dl. That’s right! This mornings reading was 98 mg/dl. This … Continue reading

Posted in adventures, body building, debt, diabesity, diet, family, finances, fitness, food, fun, gardening, health, hiking, intermittent fasting, life, marriage, meditation, mindfulness, minimalist, nature, Oregon, paleo, permaculture, primal, simple living, stress, the whole 30, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 16 Comments

Tahquitz Canyon, Palm Springs

I know that I’ve been doing a lot more picture posting than writing lately, but there is just so much to see here in Palm Springs and I am trying not to miss a thing. Our hike through Tahquitz Canyon … Continue reading

Posted in adventures, family, fun, health, hiking, life, marriage, mindfulness, minimalist, nature, photography, simple living, walking | Tagged , , , , , , , , , , , , , , , , , , , , | 8 Comments