Simple Living Over 50
You can contact me at:
-
Join 3,813 other followers
The Books I Read
Archives
- August 2021
- November 2020
- October 2020
- June 2020
- March 2020
- January 2020
- December 2019
- November 2019
- September 2019
- August 2019
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- February 2018
- January 2018
- December 2017
- September 2017
- August 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
Categories
Tag Archives: diet
Diabesity Challenge Day #72 – Sick Day #2
I made it through a full day of work yesterday and actually made great strides in progress. As I wasn’t feeling at all well I let my supervisor know that rather than taking a sick day I have decided to … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, minimalist, nature, primal, simple living, stress, type II diabetes, work
Tagged aging, body building, diabesity, diabetes, diet, exercise, fasting, fitness, food, health, life, minimalist, nature, now, positive thinking, primal, sick, simple living, strength training, stress, strong, type 2 diabetes, type II diabetes, weight loss, work, working out, Workout
3 Comments
Diabesity Challenge Day #34 – A Trip to Starbucks
Another fine morning to wake up to lower blood sugar numbers and lower body weight. Woo Hoo! It is exciting and triggers thoughts of working out today here on a day of rest. These thoughts I must learn to resist … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, minimalist, nature, Oregon, paleo, primal, simple living, stress, type II diabetes, walking
Tagged aging, body building, cravings, diabesity, diabetes, diet, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, nature, now, Oregon, paleo, positive thinking, primal, simple living, starbucks, strength training, sugar, type 2 diabetes, type II diabetes, walking, weight loss
13 Comments
Diabesity Challenge Day #24 – Stupid Allergies
Even with the Allegra I am taking for these allergies I still woke up this morning feeling like total crap. I will get through this workout this morning but I got to tell ya, I don’t feel like doing it. … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, minimalist, paleo, primal, simple living, type II diabetes, walking
Tagged aging, allergies, body building, diabesity, diabetes, diet, exercise, fasting, fitness, food, health, keto, life, moments, nature, Oregon, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
3 Comments
The Diabesity Challenge Day #22 – Ample Rest
It appears that over the last several days I was suffering from allergies. I thought I might be getting a cold and shut down all exercising for both those days. What resulted was a two pound increase in body weight … Continue reading
Posted in body building, diabesity, fitness, food, health, intermittent fasting, life, minimalist, paleo, primal, simple living, type II diabetes, walking
Tagged aging, allergies, body building, diabesity, diabetes, diet, ego, exercise, fitness, food, health, keto, life, minimalist, moments, nature, Oregon, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
4 Comments
Diabesity War Day #21 – Gardening and a change in my Workout Plan
Well yesterday was a pretty exciting day as I was blessed with time spent in nature. It started out with finding a beautiful heirloom tomato which we quickly converted into a beautiful BLT for lunch. Then I found four of … Continue reading
Posted in body building, diabesity, fitness, food, fun, gardening, health, intermittent fasting, meditation, minimalist, nature, Oregon, paleo, permaculture, primal, simple living, type II diabetes, walking
Tagged adventure, aging, body building, changes, diabesity, diabetes, diet, exercise, family, fasting, fitness, food, fun, gardening, growing up, health, keto, life, meditation, minimalist, moments, nature, Oregon, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
6 Comments
Diabesity War Day #20 – Finding more Confidence each Day
As described in yesterdays post I was feeling low energy in the morning which lent itself from the day before. I did a minimum workout in the morning. I decided to make a few changes to my diet like adding … Continue reading
Posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, type II diabetes, walking, work
Tagged aging, body building, confidence, diabesity, diabetes, diet, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
4 Comments
Diabesity War Day #19 – Running Naked
One of the things I hate most about cardio is the constant abrasion between my underwear and my skin. The other day it got to be so annoying that I stripped down to just socks and sneakers on the treadmill. … Continue reading
Posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, type II diabetes, walking
Tagged body building, diabesity, diabetes, diet, energy, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, nature, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
10 Comments
Diabesity War Day #18 – Tuna and Sardines for Protein
Another great day yesterday with both diet and exercise. 8:00 AM Breakfast with a can of tuna, Lunch at noon with a big ass salad and a can of sardines and dinner was Chicken Pot Pie. The workout was awesome … Continue reading
Posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, diet, exercise, fasting, fitness, food, health, keto, life, minimalist, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
18 Comments
Diabesity War Day #17- Feeling Progress
I almost had a perfect day of food yesterday. I started breakfast at 8:00 AM with a can of tuna, lunch at noon with a big ass salad and sardines and dinner was a small bowl of beef stew with … Continue reading
Posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, diet, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, now, paleo, positive thinking, primal, progress, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight lifting, weight loss
9 Comments
Diabesity War Day #16 – 2 Miles or 30 Minutes
As I am pretty much working out each morning I am starting to learn how to play a game with the time I spend on the treadmill. Ultimately for me I feel that my level of a comfortable challenge falls … Continue reading
Posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, primal, simple living, type II diabetes, walking
Tagged aging, body building, cardio, diabesity, diabetes, diet, exercise, fasting, fitness, food, health, life, minimalist, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
13 Comments
Simple Living Over 50 