Tag Archives: cardio

Diabesity Challenge Day #36 – A Declaration of War

OK, it’s high time I stop playing games here with both exercise and diet. It’s time to stop making excuses and start taking action. It is time to return to full blown “Beast Mode” workout each day. No more fucking … Continue reading

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Diabesity War Day #16 – 2 Miles or 30 Minutes

As I am pretty much working out each morning I am starting to learn how to play a game with the time I spend on the treadmill. Ultimately for me I feel that my level of a comfortable challenge falls … Continue reading

Posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , | 13 Comments

I Will Walk the Walk

Yesterday started out with a bang as I pushed almost 3 miles on the treadmill, fasted in the morning and stayed strong with a positive attitude. When lunch came around I found myself in a restaurant after driving to a … Continue reading

Posted in body building, food, health, life, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , | 24 Comments