Category Archives: whole food plant based

Under 100

Finally my body broke the spell it was under. Blood sugar reading this morning was a 98. Woo Hoo! All the discipline and patience is finally paying off. Pure, wholesome vegan diet, some cardio and some resistance exercises. It seems … Continue reading

Posted in aging, body building, diabesity, diet, fitness, food, minimalist, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , , | 5 Comments

Friday Meeting with the Doctor

After reducing my beer intake and adjusting my diner hours I can say that my blood sugar has come down to 116. It was teetering around 150 for ever but I am starting to see the light at the end … Continue reading

Posted in aging, body building, diabesity, fitness, food, health, life, minimalist, nature, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , , , | 14 Comments

Too much BEER, Too little time before bed

I am now 8 weeks in to eating nothing except Whole Food Plant Based. My overall body weight has dropped from 196 lbs down to 181 lbs which I believe is pretty significant. I am exercising more yet seem to … Continue reading

Posted in aging, body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, Oregon, simple living, stress, vegan, vegetarian, walking, whole food plant based, work | Tagged , , , , , , , , , , , , , , , , , , , , , | 19 Comments

Seven weeks with Whole Food Plant Based

At 7 weeks progress continues to be made as I have now dipped down to 181 lbs. from the original 196 when I started. I am finally back into my 34″ waist pants. I am feeling fantastic as this Whole … Continue reading

Posted in aging, america, body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, nature, primal, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , , | 7 Comments

What I Eat for Breakfast

Breakfast is pretty simple and packed full of energy, vitamins and minerals. I start with Bob’s Red Mill instant oatmeal. It comes in many varieties but I always choose the one with less sugar. I boil some water and pour … Continue reading

Posted in aging, body building, diabesity, diet, fitness, food, health, life, minimalist, nature, simple living, type II diabetes, vegan, vegetarian, whole food plant based | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Never too Late to go Vegan

I have 4 weeks under my belt since I made the decision to adopt a Whole Food Plant Based way of eating and I have say that each day seems to get a little better. Initially I dropped a significant … Continue reading

Posted in adventures, aging, america, body building, diabesity, diet, fitness, food, health, life, minimalist, nature, prepared, simple living, type II diabetes, vegan, vegetarian, whole food plant based | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments