Simple Living Over 50
You can contact me at:
The Books I Read
Archives
- November 2019
- September 2019
- August 2019
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- February 2018
- January 2018
- December 2017
- September 2017
- August 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
Categories
Follow me on Twitter
My Tweets
Category Archives: stress
Travel Anxiety
Just flew across the Country from Oregon to New Jersey. I have made this several times throughout the years both from when we lived in New Jersey and now in Oregon. Flying has always caused me a certain level of … Continue reading
Posted in adventures, aging, america, health, life, marriage, simple living, stress, traveling
Tagged adventure, aging, family, health, life, moments, simple living, travel
10 Comments
Cooking is Caring
One of the skills I learned at an early age that will certainly fuel my life in retirement is cooking. Today, not only do we cook most of our meals but actually eating more than going out. Growing up there … Continue reading
Posted in aging, diet, family, food, frugal, gardening, health, life, marriage, minimalist, nature, prepared, simple living, stress
Tagged aging, cooking, food, fun, gardening, health, life, minimalist, positive thinking, simple living
7 Comments
Emergency Fund
One of the things I worked diligently on for the past 10 years was building up an emergency fund. Looking back at past memories of stressing over things like getting brakes for my vehicle, or taking care of that transmission … Continue reading
Posted in emergency, finances, frugal, life, minimalist, retirement, simple living, stress
Tagged debt, finances, life, minimalist, moments, positive thinking, retirement, simple living
3 Comments
Mountains of Tomato’s
The second half of the month of August is always a joy to me. This is the time where my acquired “Square-foot-gardening” skills start to show the rewards of working those raised bed gardens pay off. The heirloom tomato’s are … Continue reading
Posted in america, diet, family, food, frugal, fun, gardening, health, life, mindfulness, minimalist, nature, Oregon, permaculture, primal, simple living, stress, vegan, vegetarian, whole food plant based
Tagged exercise, family, food, fun, gardening, health, life, minimalist, moments, nature, now, Oregon, permaculture, positive thinking, primal, simple living, vegan, vegetarian
6 Comments
Burning Fat, Building Muscle, Development of a New Plan
After moving between heavy weight lifting on the weekends mixed with an average of 3 miles on the treadmill 5 times per week, I am know looking for a little more balance. Right now my weightlifting routine consists of 4 … Continue reading
Posted in aging, body building, cardio, diabesity, finances, fitness, food, health, meditation, mindfulness, minimalist, simple living, stress, type II diabetes, vegan, vegetarian, walking, whole food plant based
Tagged aging, body building, diabetes, exercise, finances, fitness, food, health, minimalist, simple living, strength training, type 2 diabetes, type II diabetes, vegan, vegetarian, walking, weight loss, whole food plant based
Leave a comment
Too much BEER, Too little time before bed
I am now 8 weeks in to eating nothing except Whole Food Plant Based. My overall body weight has dropped from 196 lbs down to 181 lbs which I believe is pretty significant. I am exercising more yet seem to … Continue reading
Posted in aging, body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, Oregon, simple living, stress, vegan, vegetarian, walking, whole food plant based, work
Tagged aging, body building, diabesity, diabetes, exercise, fitness, food, health, life, minimalist, Oregon, positive thinking, simple living, strength training, type 2 diabetes, type II diabetes, vegan, vegetarian, walking, weight loss, whole food plant based, work
19 Comments
Winter Body Fat
After Christmas and approaching New Year’s us humans are feeling the pressures of the few pounds we put on over the last month or so. The additional weight we added to our bodies are in the form of fat and … Continue reading
Posted in aging, diet, family, fitness, food, frugal, health, life, meditation, mindfulness, minimalist, nature, Oregon, prepared, simple living, stress
Tagged aging, body building, exercise, family, fitness, food, health, life, minimalist, moments, nature, now, Oregon, paleo, positive thinking, primal, simple living, strength training, walking, weight loss
2 Comments
Respect, Responsibility and Gratitude
As Americans we all share our God given rights to Life, Liberty and the Pursuit of Happiness. It is the basis of the US Constitution and these rights should not be infringed upon. Each one of us know that we … Continue reading
Posted in aging, debt, family, finances, frugal, life, marriage, mindfulness, minimalist, simple living, stress, work
Tagged aging, america, family, finances, fitness, gratitude, growing up, life, minimalist, moments, now, positive thinking, resonsibility, respect, simple living, united states, walking, work
3 Comments
Thoughts of Re-Invention and Recovery of the Debt Elimination Mission
I just finished a book called “Walden on Wheels” by author Ken Ilgunas. For me it was a wonderful read of both adventure and the principles of frugality to take on debt. Of course I will not elaborate on the … Continue reading
Posted in adventures, aging, debt, family, finances, food, fun, gardening, growing up, life, meditation, mindfulness, minimalist, nature, Oregon, prepared, primal, simple living, stress, work
Tagged adventure, aging, debt, family, finances, fitness, food, gardening, growing up, hiking, life, meditation, minimalist, moments, nature, now, Oregon, positive thinking, primal, retirement, simple living, work
9 Comments
Being the 55+ Working Man
As we cross over the 50 year old line of our lives I am certain that many feel the same calling that I have felt. It’s is that urge to make our lives a little simpler. That list of tasks … Continue reading
Posted in adventures, aging, debt, family, finances, fun, gardening, health, life, mindfulness, minimalist, simple living, stress, work
Tagged 55+, adventure, aging, debt, elder, exercise, family, finances, fitness, food, growing up, health, life, meditation, minimalist, moments, nature, now, positive thinking, senior, simple living, work
9 Comments
