Category Archives: quit smoking

Another Successful Day and a New Mac Laptop

And yet another good morning with both my blood sugar and weight down. I woke up with a terrible headache this morning that seems to be driven by tightness in my sinuses. Usually I feel this way in the Autumn … Continue reading

Posted in body building, debt, finances, fitness, food, gardening, health, intermittent fasting, life, minimalist, nature, Oregon, paleo, primal, quit smoking, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 30 Comments

Subway Fresh

Image | Posted on by | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

The Type 2 Balancing Act

                  I am back on a heavy lifting day today I I will remember to eat a bowl of oatmeal for breakfast this morning as to not allow my body to get … Continue reading

Posted in body building, fitness, food, health, life, minimalist, paleo, primal, quit smoking, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , | 20 Comments

An Article Published About Me? Yay, the word is getting out!

Yesterday I received an email that an article was publish about reversing Type II Diabetes and one of the interviews I did was incorporated into the article on About.com. I am happy that I found a way to get this … Continue reading

Posted in awards, blogging, body building, camping, debt, finances, fitness, flowers, food, fun, gardening, growing up, health, hiking, life, meditation, minimalist, nature, Oregon, paleo, permaculture, photography, primal, quit smoking, roses, simple living, type II diabetes, vaping, vegan, vegetarian, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 17 Comments

Thank You to my Readers

I am coming close to 1700 followers on this blog of mine and sometimes it makes me wonder just what people see in my writing. I can be such a mixed bag of topics from fighting Type II Diabetes, Dept … Continue reading

Posted in adventures, art, blogging, body building, camping, debt, finances, fitness, flowers, food, fun, gardening, growing up, health, hiking, life, meditation, minimalist, nature, Oregon, paleo, permaculture, photography, primal, quit smoking, roses, simple living, type II diabetes, vaping, vegan, vegetarian, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 27 Comments

I Pay Myself Last

One of the techniques of saving money that I have been familiarized with over the years is to, “Pay yourself First”. There was a time in the past where I practiced this method myself. I do it a little differently … Continue reading

Posted in body building, debt, finances, fitness, food, health, life, minimalist, paleo, primal, quit smoking, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , | 25 Comments

I Don’t Want to Think About Type II Diabetes. I Don’t want it to be the Center of my Life.

As I frequently like to read the articles from other bloggers who write about Type II Diabetes I do notice certain commonalities. The one thing I read frequently in many posts is the feeling of not wanting to think about … Continue reading

Posted in fitness, health, life, paleo, primal, quit smoking, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , | 14 Comments

03-19-15 – Thursday – Live Simple now so you can Live Simple in Retirement

As I think about reaching the age when I can truly retire and collect social security and medicare makes me think about how well I must be prepared. This thought is in true nature with the philosophy behind “Simple Living … Continue reading

Posted in body building, debt, finances, fitness, food, growing up, health, life, minimalist, Oregon, paleo, primal, quit smoking, simple living, type II diabetes | Tagged , , , , , , , , , , , , , , , , , , , , | 15 Comments

01-17-15 – Saturday – A Paleo Vegan

OK folks, it is day #4 of having this cold and yesterday I had a major breakthrough. My nose stopped running and I regained 90% of my energy. I know my body is still fighting the foreign invaders this morning … Continue reading

Posted in body building, fitness, food, health, life, paleo, primal, quit smoking, simple living, type II diabetes, vegan, vegetarian | Tagged , , , , , , , , , , , , , | 4 Comments

01-01-15 – Thursday – A Resolution to not make A New Years Resolution

Blood Sugar – 79, Weight – 169.6 Breakfast – Cottage Cheese Lunch – 2 Eggs, 2 Sausage Dinner – Pork Chops, Mixed Vegetables NO WORKOUT TODAY Wow, first day of a new year and it starting out with a bang. … Continue reading

Posted in body building, debt, finances, fitness, food, gardening, health, life, meditation, nature, paleo, primal, quit smoking, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , | 2 Comments