Simple Living Over 50
You can contact me at:
The Books I Read
Archives
- November 2020
- October 2020
- June 2020
- March 2020
- January 2020
- December 2019
- November 2019
- September 2019
- August 2019
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- February 2018
- January 2018
- December 2017
- September 2017
- August 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
Categories
Follow me on Twitter
My Tweets
Category Archives: paleo
Diet and Exercise
At 21 days into Whole 30 plus exercise and my blood sugar is back into normal human range. This mornings glucose readings showed that I am now at 83 mg/dl and my body weight has dropped down to 183.8. This … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking, work
Tagged aging, body building, diabesity, diabetes, exercise, fitness, food, health, keto, life, minimalist, moments, nature, now, Oregon, paleo, positive thinking, primal, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss, whole 30, whole foods, work
4 Comments
Being human is being human
Whole 30 Day #19 and my blood sugar has balanced out at and average of 89 mg/dl for the last three days. Yes folks, I have once again cured type II diabetes through diet and exercise. Well not really cured, but … Continue reading
Posted in adventures, body building, diabesity, diet, family, fitness, food, fun, gardening, health, hiking, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking, work
Tagged adventure, aging, body building, diabesity, diabetes, exercise, family, fitness, food, fun, gardening, growing up, health, human, life, meditation, minimalist, moments, natural, nature, now, Oregon, paleo, permaculture, physical, positive thinking, primal, simple living, strength training, the whole 30, thriving, type 2 diabetes, type II diabetes, walking, weight loss, whole 30, whole foods, work
12 Comments
The Right things to eat at Easter Dinner
The table was spread with food as our family sat down to share an incredible dinner which my wife prepared for Easter Dinner and I feasted and filled my belly with these delicious treats. Yes, I went overboard and ate … Continue reading
Posted in diabesity, diet, family, fitness, food, fun, health, life, marriage, minimalist, paleo, primal, simple living, the whole 30, type II diabetes
Tagged aging, diabesity, diabetes, family, food, health, life, minimalist, nature, paleo, positive thinking, primal, simple living, the whole 30, type 2 diabetes, type II diabetes, weight loss, whole 30, whole foods
10 Comments
Sometimes we have to get back to simply being human
After just 14 days of changing my diet according to the Whole 30 standards and starting a workout program I have been able to reduce my morning blood sugars to under 100 mg/dl. That’s right! This mornings reading was 98 mg/dl. This … Continue reading
Posted in adventures, body building, debt, diabesity, diet, family, finances, fitness, food, fun, gardening, health, hiking, intermittent fasting, life, marriage, meditation, mindfulness, minimalist, nature, Oregon, paleo, permaculture, primal, simple living, stress, the whole 30, type II diabetes, vegan, vegetarian, walking, work
Tagged adventure, aging, body building, debt, diabesity, diabetes, exercise, family, fasting, finances, fitness, food, fun, gardening, health, hiking, keto, life, meditation, minimalist, moments, nature, now, Oregon, paleo, permaculture, positive thinking, primal, retirement, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, vegan, vegetarian, walking, weight loss, whole 30, whole foods, work
16 Comments
Which is better – Cardio or Weights?
Today I am moving into day #13 of the Whole 30 and I am really starting to feel good. The first week or so I noticed having a little bit of a headache but it has gone away about a … Continue reading
Posted in adventures, body building, diabesity, diet, fitness, food, growing up, health, life, mindfulness, minimalist, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, family, fasting, fitness, food, health, hiking, keto, life, minimalist, moments, nature, now, paleo, positive thinking, primal, retirement, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
6 Comments
Feeling Alive this Sunday Morning
I am moving into Day #9 of the Whole 30 today and remain astonished at the results each day. I have followed through with the commitment to eat only healthy meats and vegetable and haven’t even thought about the processed … Continue reading
Posted in body building, debt, diabesity, diet, family, finances, fitness, food, health, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking, work
Tagged aging, body building, debt, diabesity, diabetes, exercise, family, feeling alive, finances, fitness, food, health, keto, life, minimalist, moments, nature, now, Oregon, paleo, positive thinking, primal, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss, whole 30, whole foods, work
5 Comments
Eat Simple, Simply Eat
I am entering Day #5 of the 30 commitment I have made to the Whole 30 way of eating and I have to tell you that I am greatly impressed. In no way is this a hardship by any means. … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, vegan, vegetarian, walking, work
Tagged aging, body building, diabesity, diabetes, exercise, fitness, food, health, keto, life, minimalist, moments, nature, now, Oregon, paleo, positive thinking, primal, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, vegan, vegetarian, walking, weight loss, whole 30, whole foods, work
10 Comments
Starting on Day #1 Whole 30
It’s four o’clock in the morning and I am tending to a little bit of a hangover as I give thoughts to the day ahead of me. Although I have been eating pretty darn close to the Whole 30 way … Continue reading
Posted in adventures, body building, diabesity, diet, family, fitness, food, health, intermittent fasting, life, marriage, mindfulness, minimalist, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking, work
Tagged aging, body building, diabesity, diabetes, exercise, family, fasting, fitness, food, health, keto, life, minimalist, now, Oregon, paleo, positive thinking, primal, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss, whole 30, whole foods, work
8 Comments
Preparing for the challenge of The Whole 30
I have drastically changed the types of food I am eating each day more towards a ketogenic type of eating. It has been around 6 days now and I am seeing things change pretty rapidly. April 1st is that day … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, minimalist, nature, paleo, primal, simple living, the whole 30, type II diabetes, walking
Tagged adventure, aging, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, nature, now, paleo, positive thinking, primal, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss, whole 30, whole foods, work
3 Comments
Healthy Changes
A little healthy meat or fish plus vegetables and fruit plus just 20 minutes of exercise in the morning equals SUCCESS! I started changing things up just a little around 7 days ago and already I have lost 5 lbs … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, life, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fitness, food, health, keto, life, minimalist, moments, nature, now, Oregon, paleo, positive thinking, primal, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss
12 Comments
