Category Archives: Oregon

Corona-cation and the Balance of Nature

Like most, I am stuck at home. Although I have my laptop and work phone here with me and am actively working, it is just not the same. We have formed a team to make phone calls to reach out … Continue reading

Posted in adventures, aging, america, body building, cardio, diabesity, family, fitness, fun, gardening, health, hiking, life, marriage, mindfulness, nature, Oregon, simple living, type II diabetes, united states, walking, whole food plant based, work | Tagged , , , , , , , , , , , , , , , , , , , , , , | 8 Comments

What do I want to do when I retire?

I am looking at a total of 40 months before I join the crowd of retired folks. I remember when I was a kid the question was asked so many times… “What do you want to be when you grow … Continue reading

Posted in adventures, aging, america, body building, cardio, debt, diabesity, diet, family, finances, fitness, food, frugal, health, hiking, intermittent fasting, life, marriage, mindfulness, minimalist, nature, Oregon, prepared, retirement, simple living, the whole 30, type II diabetes, united states, vegan, walking, whole food plant based, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 11 Comments

Mountains of Tomato’s

The second half of the month of August is always a joy to me. This is the time where my acquired “Square-foot-gardening” skills start to show the rewards of working those raised bed gardens pay off. The heirloom tomato’s are … Continue reading

Posted in america, diet, family, food, frugal, fun, gardening, health, life, mindfulness, minimalist, nature, Oregon, permaculture, primal, simple living, stress, vegan, vegetarian, whole food plant based | Tagged , , , , , , , , , , , , , , , , , | 6 Comments

Mom passed last week

Conscious confirmation to self that all is well Cardio all week and my body weight drops, Weight lifting on the weekend and my body weight goes up. But progressively my body weight is dropping slightly each week as I am … Continue reading

Posted in aging, body building, diabesity, diet, family, fitness, food, God, health, life, minimalist, nature, Oregon, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 39 Comments

This Mornings thoughts on Whole Food Plant Based

Whole Food Plant Based is leading to yet another success story. Miraculously my blood sugar has dropped down from an average fasting number of 160 to 110. My overall body weight continues to drop slowly at an average of about … Continue reading

Posted in aging, body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, Oregon, primal, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 9 Comments

Too much BEER, Too little time before bed

I am now 8 weeks in to eating nothing except Whole Food Plant Based. My overall body weight has dropped from 196 lbs down to 181 lbs which I believe is pretty significant. I am exercising more yet seem to … Continue reading

Posted in aging, body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, Oregon, simple living, stress, vegan, vegetarian, walking, whole food plant based, work | Tagged , , , , , , , , , , , , , , , , , , , , , | 19 Comments

Three weeks into the Whole Food Plant Based adventure

It’s been 3 weeks now since I started eating a Whole Food Plant Based diet, which is rapidly becoming a Whole Food Plant Based LIFESTYLE. The first thing I noticed was an incredible increase in energy. I no longer felt … Continue reading

Posted in adventures, aging, america, diabesity, diet, fitness, food, growing up, health, life, minimalist, nature, Oregon, primal, simple living, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

Winter Body Fat

After Christmas and approaching New Year’s us humans are feeling the pressures of the few pounds we put on over the last month or so. The additional weight we added to our bodies are in the form of fat and … Continue reading

Posted in aging, diet, family, fitness, food, frugal, health, life, meditation, mindfulness, minimalist, nature, Oregon, prepared, simple living, stress | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Bonus Income

While I have discovered that by simply minimizing my spending habits have delivered the wonderful opportunity of paying down my debts, I have also discovered little techniques to increase my income. None of these are extreme income earners, but if … Continue reading

Posted in aging, debt, family, finances, frugal, growing up, life, mindfulness, minimalist, Oregon, simple living | Tagged , , , , , , , , , , , , , , | 10 Comments

Is it OK to Eat Out when you are a Minimalist?

One of the great things living in the Pacific Northwest is the many varieties of foods that are professionally created and served at our local restaurants. We take great pride in attracting some of the best chef’s to the area … Continue reading

Posted in aging, debt, family, finances, food, life, mindfulness, minimalist, Oregon, simple living, work | Tagged , , , , , , , , , , , , , | 9 Comments