Simple Living Over 50
You can contact me at:
The Books I Read
Archives
- March 2020
- January 2020
- December 2019
- November 2019
- September 2019
- August 2019
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- February 2018
- January 2018
- December 2017
- September 2017
- August 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
Categories
Follow me on Twitter
My Tweets
Category Archives: nature
Corona-cation and the Balance of Nature
Like most, I am stuck at home. Although I have my laptop and work phone here with me and am actively working, it is just not the same. We have formed a team to make phone calls to reach out … Continue reading
Posted in adventures, aging, america, body building, cardio, diabesity, family, fitness, fun, gardening, health, hiking, life, marriage, mindfulness, nature, Oregon, simple living, type II diabetes, united states, walking, whole food plant based, work
Tagged adventure, aging, diabesity, diabetes, exercise, family, fitness, gardening, health, life, moments, nature, now, Oregon, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss, work
8 Comments
What do I want to do when I retire?
I am looking at a total of 40 months before I join the crowd of retired folks. I remember when I was a kid the question was asked so many times… “What do you want to be when you grow … Continue reading
Posted in adventures, aging, america, body building, cardio, debt, diabesity, diet, family, finances, fitness, food, frugal, health, hiking, intermittent fasting, life, marriage, mindfulness, minimalist, nature, Oregon, prepared, retirement, simple living, the whole 30, type II diabetes, united states, vegan, walking, whole food plant based, work
Tagged adventure, aging, body building, debt, diabesity, diabetes, dreaming, exercise, family, fasting, finances, fitness, food, fun, gardening, growing up, health, hiking, life, minimalist, moments, nature, now, Oregon, positive thinking, retirement, simple living, strength training, type 2 diabetes, type II diabetes, vegan, walking, weight loss, work
11 Comments
Cooking is Caring
One of the skills I learned at an early age that will certainly fuel my life in retirement is cooking. Today, not only do we cook most of our meals but actually eating more than going out. Growing up there … Continue reading
Posted in aging, diet, family, food, frugal, gardening, health, life, marriage, minimalist, nature, prepared, simple living, stress
Tagged aging, cooking, food, fun, gardening, health, life, minimalist, positive thinking, simple living
7 Comments
Mountains of Tomato’s
The second half of the month of August is always a joy to me. This is the time where my acquired “Square-foot-gardening” skills start to show the rewards of working those raised bed gardens pay off. The heirloom tomato’s are … Continue reading
Posted in america, diet, family, food, frugal, fun, gardening, health, life, mindfulness, minimalist, nature, Oregon, permaculture, primal, simple living, stress, vegan, vegetarian, whole food plant based
Tagged exercise, family, food, fun, gardening, health, life, minimalist, moments, nature, now, Oregon, permaculture, positive thinking, primal, simple living, vegan, vegetarian
6 Comments
Mom passed last week
Conscious confirmation to self that all is well Cardio all week and my body weight drops, Weight lifting on the weekend and my body weight goes up. But progressively my body weight is dropping slightly each week as I am … Continue reading
Posted in aging, body building, diabesity, diet, family, fitness, food, God, health, life, minimalist, nature, Oregon, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based
Tagged aging, body building, diabesity, diabetes, exercise, family, fitness, food, health, life, minimalist, moments, nature, now, Oregon, positive thinking, simple living, strength training, type 2 diabetes, type II diabetes, vegan, vegetarian, walking, weight loss, whole food plant based
39 Comments
Friday Meeting with the Doctor
After reducing my beer intake and adjusting my diner hours I can say that my blood sugar has come down to 116. It was teetering around 150 for ever but I am starting to see the light at the end … Continue reading
Posted in aging, body building, diabesity, fitness, food, health, life, minimalist, nature, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based
Tagged aging, body building, diabesity, diabetes, exercise, fitness, food, health, life, minimalist, positive thinking, simple living, strength training, type 2 diabetes, type II diabetes, vegan, vegetarian, walking, weight loss, whole food plant based
14 Comments
Seven weeks with Whole Food Plant Based
At 7 weeks progress continues to be made as I have now dipped down to 181 lbs. from the original 196 when I started. I am finally back into my 34″ waist pants. I am feeling fantastic as this Whole … Continue reading
Posted in aging, america, body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, nature, primal, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based
Tagged aging, body building, diabetes, exercise, fitness, food, health, life, minimalist, positive thinking, simple living, strength training, type 2 diabetes, type II diabetes, vegan, vegetarian, walking, weight loss, whole food plant based
7 Comments
What I Eat for Breakfast
Breakfast is pretty simple and packed full of energy, vitamins and minerals. I start with Bob’s Red Mill instant oatmeal. It comes in many varieties but I always choose the one with less sugar. I boil some water and pour … Continue reading
Posted in aging, body building, diabesity, diet, fitness, food, health, life, minimalist, nature, simple living, type II diabetes, vegan, vegetarian, whole food plant based
Tagged aging, body building, diabesity, diabetes, exercise, fitness, food, health, life, minimalist, nature, positive thinking, simple living, strength training, type 2 diabetes, type II diabetes, weight loss, whole food plant based
1 Comment
Never too Late to go Vegan
I have 4 weeks under my belt since I made the decision to adopt a Whole Food Plant Based way of eating and I have say that each day seems to get a little better. Initially I dropped a significant … Continue reading
Posted in adventures, aging, america, body building, diabesity, diet, fitness, food, health, life, minimalist, nature, prepared, simple living, type II diabetes, vegan, vegetarian, whole food plant based
Tagged adventure, aging, body building, diabesity, diabetes, exercise, fitness, food, health, life, minimalist, moments, nature, positive thinking, retirement, simple living, strength training, type 2 diabetes, type II diabetes, vegan, vegetarian, walking, weight loss, whole food plant based
7 Comments
Three weeks into the Whole Food Plant Based adventure
It’s been 3 weeks now since I started eating a Whole Food Plant Based diet, which is rapidly becoming a Whole Food Plant Based LIFESTYLE. The first thing I noticed was an incredible increase in energy. I no longer felt … Continue reading
Posted in adventures, aging, america, diabesity, diet, fitness, food, growing up, health, life, minimalist, nature, Oregon, primal, simple living, type II diabetes, vegan, vegetarian, walking, work
Tagged adventure, aging, diabesity, diabetes, exercise, fitness, food, health, life, minimalist, moments, nature, now, Oregon, positive thinking, primal, simple living, type 2 diabetes, type II diabetes, vegan, vegetarian, walking, weight loss
7 Comments
