Category Archives: mindfulness

Shedding the Working Years

I am not quite retired yet. Actually I have just about 28 more months to go, but am actively started the preparations. I see so many folks who have passed over that hill and still carry with them the relics … Continue reading

Posted in aging, family, frugal, growing up, life, marriage, mindfulness, minimalist, prepared, retirement, simple living | Tagged , , , , , , , | 3 Comments

The Addictions

2020 without doubt has been a very challenging year to say the least. With COVID 19 always hanging in the shadows of every corner of my life I now find myself stuck in a corner. Giving up a gym membership … Continue reading

Posted in diabesity, fitness, food, health, mindfulness, minimalist, simple living, stress, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , | 10 Comments

Dinner is Lunch

A few years back I made the decision that I really didn’t like going out to lunch. The food just wasn’t as appetizing as it used to be and too often the portions were to large. No longer than an … Continue reading

Posted in finances, food, frugal, mindfulness, minimalist, prepared, simple living | Tagged , , , , , | 3 Comments

Turn it Off

I awoke this morning with a sickness in my soul. A feeling of discouragement in the world I live in. It is not my reality but the reality of all of the sickness I have allowed in through the windows … Continue reading

Posted in aging, america, Christian Perspective, christianity, frugal, God, life, mindfulness, minimalist, nature, simple living, stress | Tagged , , , , , , | 11 Comments

Corona-cation and the Balance of Nature

Like most, I am stuck at home. Although I have my laptop and work phone here with me and am actively working, it is just not the same. We have formed a team to make phone calls to reach out … Continue reading

Posted in adventures, aging, america, body building, cardio, diabesity, family, fitness, fun, gardening, health, hiking, life, marriage, mindfulness, nature, Oregon, simple living, type II diabetes, united states, walking, whole food plant based, work | Tagged , , , , , , , , , , , , , , , , , , , , , , | 13 Comments

What do I want to do when I retire?

I am looking at a total of 40 months before I join the crowd of retired folks. I remember when I was a kid the question was asked so many times… “What do you want to be when you grow … Continue reading

Posted in adventures, aging, america, body building, cardio, debt, diabesity, diet, family, finances, fitness, food, frugal, health, hiking, intermittent fasting, life, marriage, mindfulness, minimalist, nature, Oregon, prepared, retirement, simple living, the whole 30, type II diabetes, united states, vegan, walking, whole food plant based, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 11 Comments

Staying the Course

Adopting and maintaining critical life changes to preserve one’s own health is not easy, but then again there really isn’t much in life pursuit of triumph that does come easy. It comes as no surprise to me that this roller … Continue reading

Posted in aging, body building, cardio, diet, fitness, food, health, life, mindfulness, simple living, type II diabetes, vegan, walking, work | Tagged , , , , , , , , , , , , , , , , , , | 5 Comments

Mountains of Tomato’s

The second half of the month of August is always a joy to me. This is the time where my acquired “Square-foot-gardening” skills start to show the rewards of working those raised bed gardens pay off. The heirloom tomato’s are … Continue reading

Posted in america, diet, family, food, frugal, fun, gardening, health, life, mindfulness, minimalist, nature, Oregon, permaculture, primal, simple living, stress, vegan, vegetarian, whole food plant based | Tagged , , , , , , , , , , , , , , , , , | 6 Comments

A Talk with my Inner Coach

Based on what my fitbit is telling me I am burning an average of 3000 calories a day, yet my body weight continues to yoyo up and down. I know that weight lifting is building muscle and muscle weighs more … Continue reading

Posted in aging, body building, cardio, diabesity, diet, fitness, food, health, intermittent fasting, mindfulness, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , , | 9 Comments

Burning Fat, Building Muscle, Development of a New Plan

After moving between heavy weight lifting on the weekends mixed with an average of 3 miles on the treadmill 5 times per week, I am know looking for a little more balance. Right now my weightlifting routine consists of 4 … Continue reading

Posted in aging, body building, cardio, diabesity, finances, fitness, food, health, meditation, mindfulness, minimalist, simple living, stress, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , | Leave a comment