Category Archives: meditation

Problem Solving

There are so many problems that pass our way each day that beckoned to be solved that sometimes it becomes confusing as to which one’s are ours and which one’s are not. The truth is that we cannot solve all … Continue reading

Posted in debt, finances, growing up, health, life, meditation, mindfulness, minimalist, simple living, stress | Tagged , , , , , , , , , , , , | 1 Comment

Mindfulness Matters

Did you ever notice that there are certain people who we just enjoy having conversations with simply because they actually listen to the things we have to say. People who practice this fine art of conversation whether they realize it … Continue reading

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Good Health is Simple Living

I have been writing a lot of posts lately about my own health and my challenges with Type II Diabetes. I tag these posts with “minimalism and simple living” tags. The reason I do this is that I feel one … Continue reading

Posted in blogging, body building, diabesity, family, finances, fitness, flowers, food, fun, gardening, growing up, health, hiking, intermittent fasting, life, marriage, meditation, minimalist, nature, Oregon, paleo, permaculture, primal, roses, simple living, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Diabesity War Day #21 – Gardening and a change in my Workout Plan

Well yesterday was a pretty exciting day as I was blessed with time spent in nature. It started out with finding a beautiful heirloom tomato which we quickly converted into a beautiful BLT for lunch. Then I found four of … Continue reading

Posted in body building, diabesity, fitness, food, fun, gardening, health, intermittent fasting, meditation, minimalist, nature, Oregon, paleo, permaculture, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

The New One Year Plan I Call “Diabesity War”

I have taken a few days away from blogging to reflect and meditate on all of the thoughts and actions of the last five years. From the books and medical documents I have read to all of the different diets … Continue reading

Posted in body building, diabesity, fitness, food, health, intermittent fasting, meditation, minimalist, simple living, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , | 30 Comments

Who’s Awesome Today?

Ahhh, I slept in again and it was wonderful. Of course that means that I have very limited time to write this post this morning so I will just share a secret with you. Who ever you are and wherever … Continue reading

Posted in adventures, blogging, body building, camping, debt, emergency, family, finances, fitness, flowers, food, fun, gardening, growing up, health, hiking, intermittent fasting, life, MAC, marriage, meditation, minimalist, nature, Oregon, paleo, permaculture, photography, primal, quit smoking, roses, simple living, type II diabetes, vaping, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

I’m Sitting at a Railway Station

With all of the changes I try to put myself through as I get older sometimes I have to stop and ask the question… “Are you happy where you are at right now”? The answer to this question is obviously … Continue reading

Posted in adventures, body building, debt, family, finances, fitness, food, fun, health, intermittent fasting, life, marriage, meditation, minimalist, nature, Oregon, primal, simple living, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 16 Comments

Mindful Shopping

Life is pretty much what you make of it. The thoughts we have lead to the actions we take each day. If we are taking negative actions each day then it is our thought process we must first look at. … Continue reading

Posted in body building, debt, family, finances, fitness, health, life, marriage, meditation, minimalist, simple living, type II diabetes | Tagged , , , , , , , , , , , , , , , , , | 12 Comments

Thoughts of the Present Moment

I am here in the now and today will only last so long before it is gone forever. I welcome this day with open arms as I breath in the fresh air that surrounds me. I cannot dwell on the … Continue reading

Posted in body building, fitness, growing up, health, life, meditation, minimalist, nature, simple living, type II diabetes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 9 Comments

Nothing is Everything

When someone asks what you are doing it is most common to answer that question with the word “Nothing”. It is a a key word to let someone know that they currently have no plans and their options are open … Continue reading

Posted in body building, finances, fitness, health, life, meditation, minimalist, nature, simple living, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , | 22 Comments