Category Archives: health

What do I want to do when I retire?

I am looking at a total of 40 months before I join the crowd of retired folks. I remember when I was a kid the question was asked so many times… “What do you want to be when you grow … Continue reading

Posted in adventures, aging, america, body building, cardio, debt, diabesity, diet, family, finances, fitness, food, frugal, health, hiking, intermittent fasting, life, marriage, mindfulness, minimalist, nature, Oregon, prepared, retirement, simple living, the whole 30, type II diabetes, united states, vegan, walking, whole food plant based, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 11 Comments

Another Curve Ball

For the last 3 days I have had a sore throat. This kind of set me back and I may not make my goal of 180 lbs. by Christmas Day. This morning was the first day in 3 days that … Continue reading

Posted in aging, body building, cardio, diabesity, diet, fitness, food, health, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , | 6 Comments

180 for Christmas

I have been very busy lately working to bring my blood sugar back into a healthy range. I am back in training and doing pretty good so far. Back in October my doctor let me know that my A1c was … Continue reading

Posted in aging, body building, cardio, diabesity, diet, finances, fitness, food, health, life, minimalist, retirement, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , | 4 Comments

Staying the Course

Adopting and maintaining critical life changes to preserve one’s own health is not easy, but then again there really isn’t much in life pursuit of triumph that does come easy. It comes as no surprise to me that this roller … Continue reading

Posted in aging, body building, cardio, diet, fitness, food, health, life, mindfulness, simple living, type II diabetes, vegan, walking, work | Tagged , , , , , , , , , , , , , , , , , , | 5 Comments

Type 2 Warrior Breakfast

I have discovered that the best breakfast I can eat in the morning is a very simple one. It starts with Bob’s Red Mill Rolled Oats, Berries (local when in season), a banana and Bear Naked Fruit and Nut Granola. … Continue reading

Posted in body building, cardio, diabesity, fitness, food, health, simple living, type II diabetes, vegan, walking, whole food plant based, work | Tagged , , , , , , , , , , , , , , , | 6 Comments

The Type 2 Warrior is Back

While I have been focusing so hard on finances and retirement for the last year I have neglected another important factor in retirement. My Health. Last year I went through the process of becoming healthy. I exercised, ate a mostly … Continue reading

Posted in aging, body building, cardio, diabesity, diet, fitness, food, health, life, simple living, type II diabetes, vegan, walking, whole food plant based, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 14 Comments

Travel Anxiety

Just flew across the Country from Oregon to New Jersey. I have made this several times throughout the years both from when we lived in New Jersey and now in Oregon. Flying has always caused me a certain level of … Continue reading

Posted in adventures, aging, america, health, life, marriage, simple living, stress, traveling | Tagged , , , , , , , | 10 Comments

Cooking is Caring

One of the skills I learned at an early age that will certainly fuel my life in retirement is cooking. Today, not only do we cook most of our meals but actually eating more than going out. Growing up there … Continue reading

Posted in aging, diet, family, food, frugal, gardening, health, life, marriage, minimalist, nature, prepared, simple living, stress | Tagged , , , , , , , , , | 7 Comments

Mountains of Tomato’s

The second half of the month of August is always a joy to me. This is the time where my acquired “Square-foot-gardening” skills start to show the rewards of working those raised bed gardens pay off. The heirloom tomato’s are … Continue reading

Posted in america, diet, family, food, frugal, fun, gardening, health, life, mindfulness, minimalist, nature, Oregon, permaculture, primal, simple living, stress, vegan, vegetarian, whole food plant based | Tagged , , , , , , , , , , , , , , , , , | 6 Comments

A Talk with my Inner Coach

Based on what my fitbit is telling me I am burning an average of 3000 calories a day, yet my body weight continues to yoyo up and down. I know that weight lifting is building muscle and muscle weighs more … Continue reading

Posted in aging, body building, cardio, diabesity, diet, fitness, food, health, intermittent fasting, mindfulness, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , , | 9 Comments