Category Archives: fitness

Physical Fitness

Corona-cation and the Balance of Nature

Like most, I am stuck at home. Although I have my laptop and work phone here with me and am actively working, it is just not the same. We have formed a team to make phone calls to reach out … Continue reading

Posted in adventures, aging, america, body building, cardio, diabesity, family, fitness, fun, gardening, health, hiking, life, marriage, mindfulness, nature, Oregon, simple living, type II diabetes, united states, walking, whole food plant based, work | Tagged , , , , , , , , , , , , , , , , , , , , , , | 8 Comments

What do I want to do when I retire?

I am looking at a total of 40 months before I join the crowd of retired folks. I remember when I was a kid the question was asked so many times… “What do you want to be when you grow … Continue reading

Posted in adventures, aging, america, body building, cardio, debt, diabesity, diet, family, finances, fitness, food, frugal, health, hiking, intermittent fasting, life, marriage, mindfulness, minimalist, nature, Oregon, prepared, retirement, simple living, the whole 30, type II diabetes, united states, vegan, walking, whole food plant based, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 11 Comments

Another Curve Ball

For the last 3 days I have had a sore throat. This kind of set me back and I may not make my goal of 180 lbs. by Christmas Day. This morning was the first day in 3 days that … Continue reading

Posted in aging, body building, cardio, diabesity, diet, fitness, food, health, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , | 6 Comments

180 for Christmas

I have been very busy lately working to bring my blood sugar back into a healthy range. I am back in training and doing pretty good so far. Back in October my doctor let me know that my A1c was … Continue reading

Posted in aging, body building, cardio, diabesity, diet, finances, fitness, food, health, life, minimalist, retirement, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , | 4 Comments

Staying the Course

Adopting and maintaining critical life changes to preserve one’s own health is not easy, but then again there really isn’t much in life pursuit of triumph that does come easy. It comes as no surprise to me that this roller … Continue reading

Posted in aging, body building, cardio, diet, fitness, food, health, life, mindfulness, simple living, type II diabetes, vegan, walking, work | Tagged , , , , , , , , , , , , , , , , , , | 5 Comments

Type 2 Warrior Breakfast

I have discovered that the best breakfast I can eat in the morning is a very simple one. It starts with Bob’s Red Mill Rolled Oats, Berries (local when in season), a banana and Bear Naked Fruit and Nut Granola. … Continue reading

Posted in body building, cardio, diabesity, fitness, food, health, simple living, type II diabetes, vegan, walking, whole food plant based, work | Tagged , , , , , , , , , , , , , , , | 6 Comments

The Type 2 Warrior is Back

While I have been focusing so hard on finances and retirement for the last year I have neglected another important factor in retirement. My Health. Last year I went through the process of becoming healthy. I exercised, ate a mostly … Continue reading

Posted in aging, body building, cardio, diabesity, diet, fitness, food, health, life, simple living, type II diabetes, vegan, walking, whole food plant based, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 14 Comments

Thoughts of Retirement Preparation

It’s not about the house on the hill or the three new cars parked in the driveway. It’s not about a large house filled with the finest of furniture or art. It has nothing to do with a library filled … Continue reading

Posted in aging, america, debt, family, finances, fitness, food, frugal, growing up, life, marriage, minimalist, prepared, retirement, simple living, united states, walking | Tagged , , , , , , , , , , , , , , | 7 Comments

A Talk with my Inner Coach

Based on what my fitbit is telling me I am burning an average of 3000 calories a day, yet my body weight continues to yoyo up and down. I know that weight lifting is building muscle and muscle weighs more … Continue reading

Posted in aging, body building, cardio, diabesity, diet, fitness, food, health, intermittent fasting, mindfulness, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , , | 9 Comments

Burning Fat, Building Muscle, Development of a New Plan

After moving between heavy weight lifting on the weekends mixed with an average of 3 miles on the treadmill 5 times per week, I am know looking for a little more balance. Right now my weightlifting routine consists of 4 … Continue reading

Posted in aging, body building, cardio, diabesity, finances, fitness, food, health, meditation, mindfulness, minimalist, simple living, stress, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , | Leave a comment