Simple Living Over 50
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Author Archives: SimpleLivingOver50
Another Curve Ball
For the last 3 days I have had a sore throat. This kind of set me back and I may not make my goal of 180 lbs. by Christmas Day. This morning was the first day in 3 days that … Continue reading
Posted in aging, body building, cardio, diabesity, diet, fitness, food, health, simple living, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fitness, food, health, life, positive thinking, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
6 Comments
180 for Christmas
I have been very busy lately working to bring my blood sugar back into a healthy range. I am back in training and doing pretty good so far. Back in October my doctor let me know that my A1c was … Continue reading
Posted in aging, body building, cardio, diabesity, diet, finances, fitness, food, health, life, minimalist, retirement, simple living, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, finances, fitness, food, health, positive thinking, retirement, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss, work
4 Comments
Staying the Course
Adopting and maintaining critical life changes to preserve one’s own health is not easy, but then again there really isn’t much in life pursuit of triumph that does come easy. It comes as no surprise to me that this roller … Continue reading
Posted in aging, body building, cardio, diet, fitness, food, health, life, mindfulness, simple living, type II diabetes, vegan, walking, work
Tagged aging, body building, diabesity, diabetes, exercise, fitness, food, health, life, positive thinking, simple living, strength training, type 2 diabetes, type II diabetes, vegan, vegetarian, walking, weight loss, work
5 Comments
Type 2 Warrior Breakfast
I have discovered that the best breakfast I can eat in the morning is a very simple one. It starts with Bob’s Red Mill Rolled Oats, Berries (local when in season), a banana and Bear Naked Fruit and Nut Granola. … Continue reading
Posted in body building, cardio, diabesity, fitness, food, health, simple living, type II diabetes, vegan, walking, whole food plant based, work
Tagged diabesity, diabetes, exercise, fitness, food, health, positive thinking, simple living, strength training, type 2 diabetes, type II diabetes, vegan, vegetarian, walking, weight loss, work
6 Comments
The Type 2 Warrior is Back
While I have been focusing so hard on finances and retirement for the last year I have neglected another important factor in retirement. My Health. Last year I went through the process of becoming healthy. I exercised, ate a mostly … Continue reading
Posted in aging, body building, cardio, diabesity, diet, fitness, food, health, life, simple living, type II diabetes, vegan, walking, whole food plant based, work
Tagged aging, angry, body building, diabesity, diabetes, exercise, fitness, food, health, life, minimalist, pea, planet fitness, positive thinking, prostate, simple living, strength training, sugar, type 2 diabetes, type II diabetes, vegan, vegetarian, walking, weight loss, work
14 Comments
Travel Anxiety
Just flew across the Country from Oregon to New Jersey. I have made this several times throughout the years both from when we lived in New Jersey and now in Oregon. Flying has always caused me a certain level of … Continue reading
Posted in adventures, aging, america, health, life, marriage, simple living, stress, traveling
Tagged adventure, aging, family, health, life, moments, simple living, travel
10 Comments
Thoughts of Retirement Preparation
It’s not about the house on the hill or the three new cars parked in the driveway. It’s not about a large house filled with the finest of furniture or art. It has nothing to do with a library filled … Continue reading
Posted in aging, america, debt, family, finances, fitness, food, frugal, growing up, life, marriage, minimalist, prepared, retirement, simple living, united states, walking
Tagged aging, debt, family, finances, food, growing up, health, life, minimalist, moments, now, positive thinking, retirement, simple living, walking
7 Comments
Cost of life on a Daily basis
Daily Latte: Average cost- $5.00 x 365 days – $1,825.00 Eating lunch out: Average cost $8.00 x 261 working days = $2,088.00 These are just a few of the calculations of habits I have changed throughout the years. When we … Continue reading
Posted in debt, finances, frugal, minimalist, prepared, retirement, simple living, work
Tagged debt, finances, food, life, minimalist, positive thinking, retirement, simple living, work
2 Comments
Cooking is Caring
One of the skills I learned at an early age that will certainly fuel my life in retirement is cooking. Today, not only do we cook most of our meals but actually eating more than going out. Growing up there … Continue reading
Posted in aging, diet, family, food, frugal, gardening, health, life, marriage, minimalist, nature, prepared, simple living, stress
Tagged aging, cooking, food, fun, gardening, health, life, minimalist, positive thinking, simple living
7 Comments
Emergency Fund
One of the things I worked diligently on for the past 10 years was building up an emergency fund. Looking back at past memories of stressing over things like getting brakes for my vehicle, or taking care of that transmission … Continue reading
Posted in emergency, finances, frugal, life, minimalist, retirement, simple living, stress
Tagged debt, finances, life, minimalist, moments, positive thinking, retirement, simple living
3 Comments
