So I completed The Whole 30 and have seen tremendous results. Since then I have been staying pretty much on track other than having a few bottles of beer after work. No problem right? Well Houston, let me tell you, we have a major problem here.
I am quickly learning that without the additional carbs the alcohol from the beer is making me stupid drunk and causing me to wake up to a nasty little hangover each morning. Between that and the fact that my body weight is increasing along with my morning glucose levels I can safely put beer on the culprit list of things not to do.
So to remedy this problem I have decided to replace beer drinking after work with treadmill time. That’s right. I am going to commit to weight lifting in the early morning and cardio after work each day. So yea, 2 workouts per day. Does this mean I am going super athlete get ready for the Olympics mode? Not in your life. Both of my workouts each day will be sensible and be just enough to balance my blood sugars while keeping in step with my body’s needs based on the amount of food I am eating each day.
So starting today, right now I am working out twice a day and will be working on refining my diet each day to provide the maximum amount of nutrient rich foods while keeping far away from anything that is not fit for human consumption.