Monthly Archives: April 2017

Which is better – Cardio or Weights?

Today I am moving into day #13 of the Whole 30 and I am really starting to feel good. The first week or so I noticed having a little bit of a headache but it has gone away about a … Continue reading

Posted in adventures, body building, diabesity, diet, fitness, food, growing up, health, life, mindfulness, minimalist, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Feeling Alive this Sunday Morning

I am moving into Day #9 of the Whole 30 today and remain astonished at the results each day. I have followed through with the commitment to eat only healthy meats and vegetable and haven’t even thought about the processed … Continue reading

Posted in body building, debt, diabesity, diet, family, finances, fitness, food, health, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

Eat Simple, Simply Eat

I am entering Day #5 of the 30 commitment I have made to the Whole 30 way of eating and I have to tell you that I am greatly impressed. In no way is this a hardship by any means. … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Starting on Day #1 Whole 30

It’s four o’clock in the morning and I am tending to a little bit of a hangover as I give thoughts to the day ahead of me. Although I have been eating pretty darn close to the Whole 30 way … Continue reading

Posted in adventures, body building, diabesity, diet, family, fitness, food, health, intermittent fasting, life, marriage, mindfulness, minimalist, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 8 Comments