Healthy Changes

A little healthy meat or fish plus vegetables and fruit plus just 20 minutes of exercise in the morning equals SUCCESS!

I started changing things up just a little around 7 days ago and already I have lost 5 lbs and my blood sugar has gone down to 114 from 193.

It is the success that gets me up in the morning and pushes me to exercise. I can’t tell you how excited I am. Type II Diabetes can be controlled and even reversed simply by eating the right things. And the best thing is that I am not hungry. I eat a lot. But I am eating the right things. Thanks Whole 30.


About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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12 Responses to Healthy Changes

  1. Ravn Thor says:

    Congrats! It’s always exciting when you start to see progress from your efforts. Keep going! Good luck on all your endeavors!

  2. Jay says:

    Yay to the successes! Type 2 is a real struggle and needs daily attention. So glad your numbers are down

  3. God's girl says:

    That’s wonderful! Congrats!

  4. That is fantastic!!! Good job!!
    In the book, “Prescription for Nutritional Healing” written by the Balchs, the recommendations for dietary goals are 80% fresh, raw vegetables; whole grains; steam distilled water and freshly made juices.
    Just, remember. We are human and our bodies get used to eating a certain way, when those foods are taken away our bodies will, sometimes, crave them.If you “backslide” and eat the wrong thing, be gentle with yourself and get back on track the next meal. I counseled hundreds of people trying to “diet” and suggested they all do what you’re doing.

  5. Kim Smyth says:

    Glad you found what works for you, congrats!

  6. Great work! Finding something that works is the first step towards success!

  7. New Journey says:

    cutting out all flour products always works wonders for me…I try to not eat anything processed…but do not always win that battle but I am up for a 30 day challenge… all your inspiration….xxkat

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