A little healthy meat or fish plus vegetables and fruit plus just 20 minutes of exercise in the morning equals SUCCESS!
I started changing things up just a little around 7 days ago and already I have lost 5 lbs and my blood sugar has gone down to 114 from 193.
It is the success that gets me up in the morning and pushes me to exercise. I can’t tell you how excited I am. Type II Diabetes can be controlled and even reversed simply by eating the right things. And the best thing is that I am not hungry. I eat a lot. But I am eating the right things. Thanks Whole 30.