Finding my way back once again

Today is the fourth morning I have pushed myself out into the garage and gotten on the treadmill. While I am just doing 10 minute walks I have to say that I can already feel the difference. I will slowly move up to 12 minutes, then 15 minutes and so on until I reach my happy place at a 30 minute fast paced walk with 5 minutes of a slowdown period.

Upon returning from work yesterday I found the three books I ordered from Amazon waiting for me. “It Starts with Food” by Dallas and Melissa Hartwig, plus “The Whole 30 – The 30 day guide to total health and food freedom” and “The Whole 30 Cookbook”.

I have already changed my diet a bit and have already notice my blood sugar coming down each day. I really look forward to finishing the first book and getting started with the program.

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, diabesity, diet, family, fitness, food, fun, health, life, mindfulness, minimalist, paleo, primal, simple living, stress, type II diabetes, vegan, vegetarian, walking, work and tagged , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

5 Responses to Finding my way back once again

  1. gitfitsite says:

    That’s awesome! You are a warrior!

  2. D says:

    That’s great! I am a slow walker. Funny my first 30 years of life I always thought, “Wow people walk fast”. One day I realized I walk like a turtle. hahahah

  3. New Journey says:

    Howdy……feels like I haven’t caught up with you in months…probably so…LOL I know that you will take the #’s from your annual seriously and get it back down…your giving me inspiration….keep up the good work…..kat

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