Simple Living Over 50
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Monthly Archives: March 2017
Preparing for the challenge of The Whole 30
I have drastically changed the types of food I am eating each day more towards a ketogenic type of eating. It has been around 6 days now and I am seeing things change pretty rapidly. April 1st is that day … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, minimalist, nature, paleo, primal, simple living, the whole 30, type II diabetes, walking
Tagged adventure, aging, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, nature, now, paleo, positive thinking, primal, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss, whole 30, whole foods, work
3 Comments
Healthy Changes
A little healthy meat or fish plus vegetables and fruit plus just 20 minutes of exercise in the morning equals SUCCESS! I started changing things up just a little around 7 days ago and already I have lost 5 lbs … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, life, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fitness, food, health, keto, life, minimalist, moments, nature, now, Oregon, paleo, positive thinking, primal, simple living, strength training, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss
12 Comments
Screwing up Dinner
After getting a haircut in the morning I swung by my local grocery store and picked up a beautiful roast which my wife had made plans for in advance to make a lovely pot roast. I got the local carrots … Continue reading
Posted in adventures, diabesity, diet, family, food, health, life, marriage, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking
Tagged aging, diabesity, diabetes, exercise, family, fitness, food, health, life, minimalist, moments, Oregon, paleo, positive thinking, primal, simple living, the whole 30, type 2 diabetes, type II diabetes, walking, weight loss
24 Comments
Low on D
As I wrote in my last post I am reading “It Starts with Food” the primer to the “Whole 30 eating plan”. I am slowly adjusting my diet to move away from crappy processed foods to a more natural way … Continue reading
Posted in diabesity, diet, fitness, food, health, minimalist, Oregon, paleo, primal, simple living, stress, type II diabetes
Tagged aging, body building, diabesity, diabetes, exercise, fitness, food, health, minimalist, nature, Oregon, paleo, positive thinking, primal, simple living, sunshine, the whole 30, type 2 diabetes, type II diabetes, vitamin d, weight loss, whole 30, work
23 Comments
Finding my way back once again
Today is the fourth morning I have pushed myself out into the garage and gotten on the treadmill. While I am just doing 10 minute walks I have to say that I can already feel the difference. I will slowly … Continue reading
Posted in body building, diabesity, diet, family, fitness, food, fun, health, life, mindfulness, minimalist, paleo, primal, simple living, stress, type II diabetes, vegan, vegetarian, walking, work
Tagged aging, body building, diabesity, diabetes, exercise, family, fitness, food, growing up, health, keto, life, minimalist, moments, nature, now, paleo, positive thinking, primal, simple living, strength training, type II diabetes, walking, weight loss, work
5 Comments
Rain, Rain and more Rain
It started raining here in Northern Oregon back in October of 2016 and hasn’t stopped yet. It has been cold and wet and after 6 months of dealing with this crap I have learned exactly what can happen without sunshine, … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, life, minimalist, nature, Oregon, simple living, type II diabetes, work
Tagged aging, body building, clouds, diabesity, diabetes, exercise, fitness, food, health, life, minimalist, moments, nature, now, Oregon, positive thinking, primal, rain, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss, work
21 Comments
