It’s been a while since I wrote my last post. I feel as though I have gotten into some type of funk lately. The truth of the matter is that I myself have caused this funk that I am in. I can’t remember the last time I worked out and my diet has moved into an area that I don’t even want to discuss.
In early November I will be flying from Portland to New Jersey to celebrate the marriage of my youngest daughter. I have been spending a lot of time, money and energy in preparing for this event, while my day job has been getting more challenging. I have left little towards eating right and working out.
The first day after I return to Oregon I vow to get myself back on track with both eating a healthy diet and a daily workout regimen.
The one thing that I have learned over the last several months is that my body at times is screaming for exercise. Not a lot, but just enough to do things like assist in processing food and increasing the oxygen to my brain. These thoughts I will keep in mind as I delve back into it.
As far as food is concerned I have practiced both a vegan and paleo lifestyle and have decided that the best diet for me would be a combination of both. Fresh, non processed meats with fresh vegetables. I will avoid the white stuff and stay on track with the colorful stuff and dark green. Sounds simple enough? You know it’s never that simple but I believe that I can figure it out.
As far as work is concerned I have always found it to be challenging no matter what field I am working in. The reason for this is that I actually give a shit about doing a good job and strive to find better ways of competing tasks. I put this stress on myself but know how to control it when it gets overwhelming. I will need to start making some adjustments.