Monthly Archives: July 2016

Basic Nutrition – Part 3 (Exercise)

Originally posted on Raymond Total Wellness:
When coming to exercise and its related activities, there’s a great deal to share with. We often heard of something as simple as “10,000 steps a day”, or be active for at least 30 minutes…

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Garden Update

It has been several weeks since I did any updates on the raised bed gardens. Everything seems to be growing healthy and quickly. I noticed a few leaves being eaten about two weeks ago so I placed some more mint … Continue reading

Posted in finances, flowers, fun, gardening, health, minimalist, nature, Oregon, permaculture, photography, primal, simple living, stress, type II diabetes, vegetarian | Tagged , , , , , , , , , , , , , , , , , | 10 Comments

I Am Making Some Changes to my Blog

I’m just about getting bored writing about “The Diabesity Challenge” each day and I know that many of my readers are getting tired of it too. Posting my progress each day is boring. Where by I should be focusing more … Continue reading

Posted in blogging, body building, diabesity, diet, fitness, food, health, intermittent fasting, life, minimalist, paleo, photography, primal, simple living, stress, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

A Long History of Beer Thirty

Think you know your beer? Take a walk through the rich and detailed evolution of beer with this interesting infographic. Source: The Fascinating Evolution of Beer via The Fascinating Evolution of Beer — Bright, shiny objects!

Posted in fun, health, life, minimalist, Oregon, paleo, primal, simple living, stress, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Diabesity Challenge Day #55 – Beer Thirty

Yesterday was the perfect Saturday where my diet was spot on most of the day, I did a little yard work and got some good sunshine. I even managed to take a 45 minute power nap during the day. Yes, … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, minimalist, Oregon, paleo, primal, simple living, stress, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

The United States Declaration of Independence – Happy 4th of July

The Declaration of Independence: A Transcription IN CONGRESS, July 4, 1776. The unanimous Declaration of the thirteen united States of America, When in the Course of human events, it becomes necessary for one people to dissolve the political bands which … Continue reading

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Diabesity Challenge Day #54 – Just Another Day

I had one of those days yesterday where I suffered from low energy pretty much all day from the time I woke until the time I went to bed. I pretty much ate a normal diet all day until the … Continue reading

Posted in body building, diabesity, finances, fitness, food, health, intermittent fasting, life, minimalist, paleo, simple living, stress, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , | 3 Comments

Diabesity Challenge Day #53 – The Hazy, Lazy days of Summer

It is one of those “I don’t want to write” mornings where I am just sitting here staring at my computer screen and trying to gather my thoughts to write a post. Every two minutes I run out to the … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, minimalist, Oregon, primal, simple living, stress, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments