Diabesity Challenge Day #47 – Adding Cardio

My visit with my primary went wonderful yesterday although it could take up to two weeks to get my A1C test results back as Jennifer will be on vacation next week. I always enjoy visiting with Dr. Byrne as she is always very informative about the latest discoveries in natural health.

I am looking at adding a little more cardio into my workout during the week to keep my metabolism moving at the end of the day. I was considering starting doing just a 15 minute intense walk 3 times a week after work on Monday, Wednesday and Friday. It seems that after I finish work I still have plenty of energy and it is usually that 45 minute drive home in rush hour traffic that seems to drain me. By adding something a little positive when I come home may get my metabolism heightened which will allow me to complete my day with a little added calorie burn. For today it is a day of rest and I will allow my body to recover from all of the intense workouts this week.
Blood Sugar- 115, Body Weight- 183.6

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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