Diabesity Challenge Day #31 – Reflections on a Rest Day

IMG_0161So I have finished up the first 30 days of this challenge that I have created and I have sum it up with a mark of success. I started out the workout plan about two weeks prior to keeping track of things when I weighed in at 193 lbs. Since then my body weight has been reduced to 185 lbs. This is a loss of 8 lbs over a 6 week period. I am much more comfortable working on the treadmill and the bowflex and have shown substantial gains in both. Overall my waist size has dropped at least an inch as I am wearing the same shorts that I was wearing last summer. I believe that I gained big in the muscle department and can see it in the mirror. Although I hate posting pictures of myself, I decided that one won’t kill me.

I am marking this first 30 days which in reality should have been the first 6 weeks as the warm up or trial period to this one year venture. I have learned a lot about myself in this period where I started out with a bang by trying to do to much at one time. I was doing 30 minutes of treadmill and 30 minutes of strength exercises each day, everyday. It wasn’t long before I realized that something wasn’t working. I needed some time to rest. I then switched over to doing strength training one day followed by cardio the next, everyday. I had finally come to the conclusion that my body needed even more rest than it was getting and I am at a schedule now where I am doing strength training one day, cardio the next and on the third day I simply take a break from both. This has made a substantial change in my blood sugars as I am finding myself at a range of just over 100 on more of a consistent basis.

With the diet is still a work in progress and I am starting to revisit the possibility of a plant based diet with a limited amount of clean meats and fish at a minimum. I try to avoid those products that have a label but still find myself attracted to certain things at certain times.

This period was filled with certain limitations that caused problems in both diet and exercise. I spent a week on vacation in Florida and then started suffering from seasonal allergies. Both caused me to move off my path slightly but I did eventually recover and come back strong. The next 30 days should be a little easier to manage as I have incorporated the rest day and have no plans on going away for a week. Summer is just about here and with it plenty of sunshine and warm weather. This means that I will be spending more time outside and getting a little more exercise each day that is not planned. My hopes are that I will be able to drop at least two more lbs of weighable body weight, reduce my belt size by a 1/2 inch and see the fat around my mid section be reduced is size.
Blood Sugar- 107, Body Weight- 185.4

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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11 Responses to Diabesity Challenge Day #31 – Reflections on a Rest Day

  1. loubelcher says:

    Great post of your progress. Sounds like you are taking time to analyze things, such as how much rest you need with your exercise. Excellent idea and will help you be able to stick with it. You’re doing super…

  2. ahitchon says:

    Wow! Such a great success so far!! πŸ˜€ Awesome job!!

  3. Great picture and well done! πŸ™‚

  4. Congrats on finishing your first 30 days. It wasn’t easy…..I know that! Muscle weighs more than fat, so you’ve actually lost more fat than your body weight shows!

  5. New Journey says:

    Whooo HOOOO first month down….how wonderful…love following you Billy, your very inspirational…..!!! kat

  6. Jenn Prime says:

    Lookin’ good, Billy. πŸ˜‰

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