Simple Living Over 50
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Monthly Archives: June 2016
Diabesity Challenge Day #52 – Working out like a Conductor leading an Orchestra
This creatine loading phase is really starting to become a pain in the ass. Last night I fell asleep and forgot to take the last 5 grams before bed. This means that I have to extend the loading phase an … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, minimalist, paleo, primal, simple living, stress, type II diabetes, walking, work
Tagged aging, body building, bowflex, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, paleo, positive thinking, primal, simple living, strength training, strong, type 2 diabetes, type II diabetes, walking, weight lifting, weight loss, work
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Diabesity Challenge Day #51 – A1C Results are In… 5.6
I was surprised yesterday to find a copy of my blood test in the mail from my doctor’s office. I was pleasantly surprised to see that my A1C test showed up with the numbers 5.6. I am still in the … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, stress, type II diabetes, walking, work
Tagged a1c, aging, blood sugar, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss, work
21 Comments
Weights over Cardio
When people talk about losing weight or burning fight they almost immediately follow that up with “I’m going to start running” or “I forgot to hit the treadmill”. Every time I hear this it makes me cringe a little. For … Continue reading
Posted in simple living
9 Comments
Diabesity Challenge Day #50 – Don’t Get Eaten by an Alligator
My first day of Creatine Loading went well yesterday other than a few problems with gas. I drank lot’s and lot’s of water yesterday and will do the same today. Only 4 more days of this loading phase then I … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, stress, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, nature, now, Oregon, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, work
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Diabesity Challenge Day #49 – Introduction of Creatine and Daily Schedule Breakdown
(Sunday) I posted a few interesting articles and video’s recently about the subject of creatine and it’s ability to help manage Type II Diabetes. Today I am starting the loading process of this product. I will be taking 5 grams … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, minimalist, primal, simple living, stress, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fitness, food, health, life, minimalist, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss, work
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HOW AND WHEN TO TAKE CREATINE MONOHYDRATE
HOW AND WHEN TO TAKE CREATINE MONOHYDRATE creatine mono powderCreatine – one of the most well known and debated sports supplements available. There are hundreds of scientific research papers covering the safety and effectiveness of creatine monohydrate. In fact, no … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, minimalist, paleo, primal, simple living, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fitness, food, health, paleo, positive thinking, primal, strength training, type 2 diabetes, type II diabetes, weight loss
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Improve Type II Diabetes Management with Creatine Supplement
Creatine and Type 2 Diabetes Management Studies conducted over the past two decades have shown that supplementation with creatine increases strength, explosive power, speed, endurance and lean mass gains in athletes of all ages. Creatine supplementation has also been shown … Continue reading
Posted in body building, diabesity, health, simple living, type II diabetes
Tagged aging, body building, diabesity, diabetes, exercise, fitness, food, health, life, minimalist, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
4 Comments
Diabesity Challenge Day #48 – A Garden and Elements
Here we are at day #48 of this 365 day mission to challenge this thing we call diabesity. Thus, after a start that included cardio and light strength training has turned around to where I am doing heavy lifting and … Continue reading
Posted in art, body building, diabesity, diet, fitness, food, gardening, health, minimalist, paleo, permaculture, photography, primal, simple living, stress, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fitness, flowers, food, fun, gardening, health, keto, life, minimalist, moments, nature, Oregon, paleo, photography, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
2 Comments
Diabesity Challenge Day #47 – Adding Cardio
My visit with my primary went wonderful yesterday although it could take up to two weeks to get my A1C test results back as Jennifer will be on vacation next week. I always enjoy visiting with Dr. Byrne as she … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, minimalist, primal, simple living, stress, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
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Diabesity Challenge Day #46- A1C Test Day
My blood sugar is high again this morning at 119 and for the life of me I can’t figure out why other than that darn inflammation that comes when the body tries to heal. I am lifting very heavy and … Continue reading
Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, minimalist, paleo, primal, simple living, stress, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
5 Comments
