Monthly Archives: May 2016

Diabesity War Day #19 – Running Naked

One of the things I hate most about cardio is the constant abrasion between my underwear and my skin. The other day it got to be so annoying that I stripped down to just socks and sneakers on the treadmill. … Continue reading

Posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Diabesity War Day #18 – Tuna and Sardines for Protein

Another great day yesterday with both diet and exercise. 8:00 AM Breakfast with a can of tuna, Lunch at noon with a big ass salad and a can of sardines and dinner was Chicken Pot Pie. The workout was awesome … Continue reading

Posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , | 18 Comments

Diabesity War Day #17- Feeling Progress

I almost had a perfect day of food yesterday. I started breakfast at 8:00 AM with a can of tuna, lunch at noon with a big ass salad and sardines and dinner was a small bowl of beef stew with … Continue reading

Posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 9 Comments

Diabesity War Day #16 – 2 Miles or 30 Minutes

As I am pretty much working out each morning I am starting to learn how to play a game with the time I spend on the treadmill. Ultimately for me I feel that my level of a comfortable challenge falls … Continue reading

Posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , | 13 Comments

Diabesity War Day #15 – Finding my way back to the Path

Yesterday I ate like shit and I suppose that after a week of eating like shit it seemed to push me to eat more crappy food. Today I brake that cycle once again as I will return to eating natural … Continue reading

Posted in body building, diabesity, fitness, food, health, intermittent fasting, life, minimalist, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Baby Fest 2016

For the first time ever we had all of our Grandchildren in one place for a whole week while staying at Anna Maria Island in Florida. It was both wonderful and stressful all wrapped up in an series of events … Continue reading

Posted in adventures, blogging, family, flowers, food, fun, growing up, life, marriage, minimalist, nature, photography, simple living | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 22 Comments

Diabesity War Day #14 – First Day Back from The Sunshine State.

OK Kids, I am back from a 7 day trip to the Sunshine State of Florida and ready to continue on the path I started before I left. The trip was incredible and I will be writing all about it … Continue reading

Posted in body building, diabesity, family, fitness, food, health, intermittent fasting, life, marriage, minimalist, nature, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , | 6 Comments

Diabesity War Day #13 – Muscle Demand

Yesterday was a complete mess. I ate an early breakfast of a banana and peanut butter because I new I had to leave work and drive over an hour to get to training where they were sponsoring lunch. Lunch turned … Continue reading

Posted in body building, diabesity, fitness, food, health, intermittent fasting, life, minimalist, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 23 Comments

Diabesity War Day #12 – The Weight goes Up, The Weight goes Down

When working a two fold routine (cardio + strength training) I notice that my body weight can go up one day then down the next. This because white I am burning fat I am also building muscle. And this is … Continue reading

Posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , | 10 Comments

Diabesity War Day #11 – Low Energy Day

I am feeling pretty exhausted this morning after what seemed to be a very active day at work yesterday. Yet I still have enough energy to push through the morning workout. I fasted for 18 hours yesterday without any problems … Continue reading

Posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , | 2 Comments