Simple Living Over 50
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Monthly Archives: May 2016
Diabesity War Day #19 – Running Naked
One of the things I hate most about cardio is the constant abrasion between my underwear and my skin. The other day it got to be so annoying that I stripped down to just socks and sneakers on the treadmill. … Continue reading
Posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, type II diabetes, walking
Tagged body building, diabesity, diabetes, diet, energy, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, nature, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
10 Comments
Diabesity War Day #18 – Tuna and Sardines for Protein
Another great day yesterday with both diet and exercise. 8:00 AM Breakfast with a can of tuna, Lunch at noon with a big ass salad and a can of sardines and dinner was Chicken Pot Pie. The workout was awesome … Continue reading
Posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, diet, exercise, fasting, fitness, food, health, keto, life, minimalist, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
18 Comments
Diabesity War Day #17- Feeling Progress
I almost had a perfect day of food yesterday. I started breakfast at 8:00 AM with a can of tuna, lunch at noon with a big ass salad and sardines and dinner was a small bowl of beef stew with … Continue reading
Posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, diet, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, now, paleo, positive thinking, primal, progress, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight lifting, weight loss
9 Comments
Diabesity War Day #16 – 2 Miles or 30 Minutes
As I am pretty much working out each morning I am starting to learn how to play a game with the time I spend on the treadmill. Ultimately for me I feel that my level of a comfortable challenge falls … Continue reading
Posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, primal, simple living, type II diabetes, walking
Tagged aging, body building, cardio, diabesity, diabetes, diet, exercise, fasting, fitness, food, health, life, minimalist, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
13 Comments
Diabesity War Day #15 – Finding my way back to the Path
Yesterday I ate like shit and I suppose that after a week of eating like shit it seemed to push me to eat more crappy food. Today I brake that cycle once again as I will return to eating natural … Continue reading
Posted in body building, diabesity, fitness, food, health, intermittent fasting, life, minimalist, primal, simple living, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, diet, exercise, fasting, fitness, food, health, life, minimalist, nature, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
6 Comments
Baby Fest 2016
For the first time ever we had all of our Grandchildren in one place for a whole week while staying at Anna Maria Island in Florida. It was both wonderful and stressful all wrapped up in an series of events … Continue reading
Posted in adventures, blogging, family, flowers, food, fun, growing up, life, marriage, minimalist, nature, photography, simple living
Tagged adventure, aging, Anna Maria Island, beach, birthday, blogging, celebration, family, Florida, flowers, food, fun, grandchildren, growing up, health, life, minimalist, moments, nature, now, photography, Pop Pop, positive thinking, simple living
22 Comments
Diabesity War Day #14 – First Day Back from The Sunshine State.
OK Kids, I am back from a 7 day trip to the Sunshine State of Florida and ready to continue on the path I started before I left. The trip was incredible and I will be writing all about it … Continue reading
Posted in body building, diabesity, family, fitness, food, health, intermittent fasting, life, marriage, minimalist, nature, paleo, primal, simple living, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, intermittent fasting, life, minimalist, nature, paleo, positive thinking, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
6 Comments
Diabesity War Day #13 – Muscle Demand
Yesterday was a complete mess. I ate an early breakfast of a banana and peanut butter because I new I had to leave work and drive over an hour to get to training where they were sponsoring lunch. Lunch turned … Continue reading
Posted in body building, diabesity, fitness, food, health, intermittent fasting, life, minimalist, paleo, primal, simple living, type II diabetes, walking
Tagged adventure, aging, body building, diabesity, diabetes, diet, exercise, fasting, fitness, food, fun, growing up, health, keto, life, minimalist, moments, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
23 Comments
Diabesity War Day #12 – The Weight goes Up, The Weight goes Down
When working a two fold routine (cardio + strength training) I notice that my body weight can go up one day then down the next. This because white I am burning fat I am also building muscle. And this is … Continue reading
Posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, type II diabetes, walking, work
Tagged aging, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, minimalist, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
10 Comments
Diabesity War Day #11 – Low Energy Day
I am feeling pretty exhausted this morning after what seemed to be a very active day at work yesterday. Yet I still have enough energy to push through the morning workout. I fasted for 18 hours yesterday without any problems … Continue reading
Posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, type II diabetes, walking, work
Tagged aging, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss, work
2 Comments
