Sometimes all you need to do is breathe. There are times where are minds become so jumbles with through of things we need to do, things we want to do and the after thought of how can I get it all done.
Life can get overwhelming when we allow our minds to try to figure out just how we are to get a list of needs met. It has always been the notebook that stays with me always that I rely upon to simply write things down and always a comfort when I see things on a piece of paper. I quickly realize that it is not as bad as my crazy mind believes it to be. I prioritize, get started and simply leave those things that are not as important for the next day.
The most important thing is that I remember to simply breathe. Just three slow breaths in and out can make a world of difference. When we get into these crazy thought patterns it leads to shallow breathing and a mind without an adequate amount of oxygen can quickly make any thought an alert. I believe that this also leads to what people call “panic attacks”.
So just breathe.