I have seen to have gotten into a very healthy groove lately and it amazes me to say that I am keeping my blood sugar in a good range while keeping my body weight in check. What’s even more amazing that it is all happening without a daily exercise routine or a perfectly healthy diet. So what am doing to make this all happen? Breakfast consists of just a bowl of oatmeal and two probiotics at 6:15 AM each morning. The next time I eat is lunch which I usually eat at between 12:00 PM and 1:00 PM. Lunch consists simply of left overs from the night before. The next meal is dinner at around 6:30 PM and is kept small. I stay busy all day and active as I work my job and rarely think about food at all, but if I do I just grab a donut. That’s right a freakin donut. I believe that the success I am having is from the distance in time between meals.
I certainly feel guilty for not working out each morning and I know that I will return to vigorous walks a few times per week, especially on the weekends but for for now I am very happy with the results I am seeing.
With the probiotics I am not longer having any issues with the IBS and starting to wonder if this problem was closely linked in any way to Type II Diabetes.
Blood Sugar- 94, Weight- 182.4