Simple Living Over 50
You can contact me at:
The Books I Read
Archives
- November 2020
- October 2020
- June 2020
- March 2020
- January 2020
- December 2019
- November 2019
- September 2019
- August 2019
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- February 2018
- January 2018
- December 2017
- September 2017
- August 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
Categories
Follow me on Twitter
My Tweets
Monthly Archives: October 2015
Finding Joy Right on the Path
I am looking forward to a very rainy weekend as we have plans today to drive to the Oregon Coast. It’s just a day to get away and experience the storms coming in on the shores of the West Coast. … Continue reading
Posted in adventures, family, fun, health, life, marriage, minimalist, Oregon, primal, simple living, type II diabetes, walking
Tagged adventure, aging, diabetes, exercise, family, finances, fitness, food, fun, growing up, health, hiking, life, minimalist, moments, nature, now, Oregon, positive thinking, primal, simple living, type 2 diabetes, type II diabetes, walking
11 Comments
Progress with Inactivity
After close to 5 days of no workouts at all I am looking at my blood sugar this morning at 85. I didn’t do anything different yesterday other than sleeping in an extra hour his morning. Sometime I just don’t … Continue reading
Posted in body building, fitness, food, health, simple living, type II diabetes, walking
Tagged aging, body building, diabetes, exercise, fitness, food, health, simple living, strength training, type 2 diabetes, type II diabetes, weight loss
15 Comments
Learning to Tame the Beast
With the new job I am finding that I stay busy all day and am just not hungry during the day. Just a small lunch is enough to keep my mind off of eating in between meals. The problem is … Continue reading
Posted in body building, fitness, health, life, minimalist, primal, simple living, type II diabetes, walking
Tagged aging, body building, diabetes, exercise, fitness, food, health, life, minimalist, moments, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
15 Comments
Self Evaluation – Weight Lifting Off
I am ecstatic to see my blood sugar coming down once again and know I should be back under 100 by the end of this week. With this said I am really starting to question whether or not I want … Continue reading
Posted in body building, fitness, food, health, life, minimalist, paleo, primal, simple living, type II diabetes, walking
Tagged aging, body building, diabetes, exercise, fitness, food, health, life, minimalist, moments, now, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
18 Comments
First Day of the Job and a Controlled Appetite
The first day on the job in a new career went well yesterday and I find myself here this morning pretty excited about getting off to work this morning. It is actually distracting me from being able to open up … Continue reading
Posted in body building, fitness, food, health, life, minimalist, primal, simple living, type II diabetes
Tagged aging, body building, diabetes, exercise, family, fitness, food, growing up, health, life, minimalist, moments, positive thinking, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
14 Comments
Beast Mode Off
My blood sugar is high once again and as promised I will take a step back from the Beast Mode workout. It’s OK to see numbers at slightly over 100 when you are working out, but when I see that … Continue reading
Posted in body building, fitness, food, health, type II diabetes
Tagged aging, body building, diabetes, exercise, fitness, food, health, strength training, type 2 diabetes, type II diabetes
10 Comments
Death by Tuna Casserole
I certainly pushed yesterday’s workout to the very limits and of course I am paying for it this morning with sore muscles and joints. But today is Sunday and a day of rest which will give me plenty of time … Continue reading
Posted in body building, fitness, food, health, life, minimalist, primal, simple living, type II diabetes, walking
Tagged aging, body building, diabetes, exercise, fitness, food, health, life, minimalist, paleo, primal, simple living, strength training, type 2 diabetes, type II diabetes, weight loss
10 Comments
Who Let the Beast Out?
I am working in total “Beast Mode” this morning on my arm strengthening routine. I am lifting heavy and taking everything to the very last rep and then going beyond. I feel as though my muscles are trying to push … Continue reading
Posted in body building, fitness, food, health, primal, type II diabetes
Tagged aging, beast mode, body building, diabetes, exercise, fitness, food, health, moments, now, paleo, positive thinking, primal, strength training, type 2 diabetes, type II diabetes, weight loss
12 Comments
Knowing Your Limitations
Knowing our limitations in all things we do in life is always smart. No one would apply for a job as a medical doctor when they have no experience in medicine at all. That would be ridiculous. However many people … Continue reading
Posted in body building, food, health, life, minimalist, primal, simple living, type II diabetes, walking
Tagged adventure, aging, body building, diabetes, exercise, finances, fitness, food, growing up, health, hiking, life, minimalist, moments, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, weight loss
5 Comments
Legs, Legs and more Legs
I am working a leg routine this morning and I have to admit that it is my most grueling workouts. Heavy squats really get my heart pumping and completely drain me of energy so I have started taking longer breaks … Continue reading
Posted in body building, food, health, simple living, type II diabetes, walking
Tagged aging, body building, diabetes, exercise, fitness, food, health, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
20 Comments
