Simple Living Over 50
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Monthly Archives: October 2015
Finding Joy Right on the Path
I am looking forward to a very rainy weekend as we have plans today to drive to the Oregon Coast. It’s just a day to get away and experience the storms coming in on the shores of the West Coast. … Continue reading
Posted in adventures, family, fun, health, life, marriage, minimalist, Oregon, primal, simple living, type II diabetes, walking
Tagged adventure, aging, diabetes, exercise, family, finances, fitness, food, fun, growing up, health, hiking, life, minimalist, moments, nature, now, Oregon, positive thinking, primal, simple living, type 2 diabetes, type II diabetes, walking
11 Comments
Progress with Inactivity
After close to 5 days of no workouts at all I am looking at my blood sugar this morning at 85. I didn’t do anything different yesterday other than sleeping in an extra hour his morning. Sometime I just don’t … Continue reading
Posted in body building, fitness, food, health, simple living, type II diabetes, walking
Tagged aging, body building, diabetes, exercise, fitness, food, health, simple living, strength training, type 2 diabetes, type II diabetes, weight loss
15 Comments
Learning to Tame the Beast
With the new job I am finding that I stay busy all day and am just not hungry during the day. Just a small lunch is enough to keep my mind off of eating in between meals. The problem is … Continue reading
Posted in body building, fitness, health, life, minimalist, primal, simple living, type II diabetes, walking
Tagged aging, body building, diabetes, exercise, fitness, food, health, life, minimalist, moments, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
15 Comments
Self Evaluation – Weight Lifting Off
I am ecstatic to see my blood sugar coming down once again and know I should be back under 100 by the end of this week. With this said I am really starting to question whether or not I want … Continue reading
Posted in body building, fitness, food, health, life, minimalist, paleo, primal, simple living, type II diabetes, walking
Tagged aging, body building, diabetes, exercise, fitness, food, health, life, minimalist, moments, now, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
18 Comments
First Day of the Job and a Controlled Appetite
The first day on the job in a new career went well yesterday and I find myself here this morning pretty excited about getting off to work this morning. It is actually distracting me from being able to open up … Continue reading
Posted in body building, fitness, food, health, life, minimalist, primal, simple living, type II diabetes
Tagged aging, body building, diabetes, exercise, family, fitness, food, growing up, health, life, minimalist, moments, positive thinking, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
14 Comments
Beast Mode Off
My blood sugar is high once again and as promised I will take a step back from the Beast Mode workout. It’s OK to see numbers at slightly over 100 when you are working out, but when I see that … Continue reading
Posted in body building, fitness, food, health, type II diabetes
Tagged aging, body building, diabetes, exercise, fitness, food, health, strength training, type 2 diabetes, type II diabetes
10 Comments
Death by Tuna Casserole
I certainly pushed yesterday’s workout to the very limits and of course I am paying for it this morning with sore muscles and joints. But today is Sunday and a day of rest which will give me plenty of time … Continue reading
Posted in body building, fitness, food, health, life, minimalist, primal, simple living, type II diabetes, walking
Tagged aging, body building, diabetes, exercise, fitness, food, health, life, minimalist, paleo, primal, simple living, strength training, type 2 diabetes, type II diabetes, weight loss
10 Comments
Who Let the Beast Out?
I am working in total “Beast Mode” this morning on my arm strengthening routine. I am lifting heavy and taking everything to the very last rep and then going beyond. I feel as though my muscles are trying to push … Continue reading
Posted in body building, fitness, food, health, primal, type II diabetes
Tagged aging, beast mode, body building, diabetes, exercise, fitness, food, health, moments, now, paleo, positive thinking, primal, strength training, type 2 diabetes, type II diabetes, weight loss
12 Comments
Knowing Your Limitations
Knowing our limitations in all things we do in life is always smart. No one would apply for a job as a medical doctor when they have no experience in medicine at all. That would be ridiculous. However many people … Continue reading
Posted in body building, food, health, life, minimalist, primal, simple living, type II diabetes, walking
Tagged adventure, aging, body building, diabetes, exercise, finances, fitness, food, growing up, health, hiking, life, minimalist, moments, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, weight loss
5 Comments
Legs, Legs and more Legs
I am working a leg routine this morning and I have to admit that it is my most grueling workouts. Heavy squats really get my heart pumping and completely drain me of energy so I have started taking longer breaks … Continue reading
Posted in body building, food, health, simple living, type II diabetes, walking
Tagged aging, body building, diabetes, exercise, fitness, food, health, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
20 Comments
