Monthly Archives: August 2015

Primal BLT recipe

Originally posted on Apex Predator Paleo:
Prep time: 15 minutesFeeds: 1-2 people Ingredients: 3 leaves of long leaf romaine lettuce (washed) 1 package of organic nitrate free bacon           (paleo approved) 2 ripe beefsteak tomatoes 1…

Posted in simple living | 8 Comments

Things like Pizza will Reverse the Effects of Intermittent Fasting

My intentions were to make yesterday my first workout day on the bowflex, but just couldn’t fit it in to my daily schedule. This is OK though, as I can go another week of practicing intermittent fasting before the weekend … Continue reading

Posted in body building, fitness, food, health, intermittent fasting, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , | 11 Comments

Sugar and Carbs Before Bed Lead to Higher Numbers in the Morning

My body weight is slightly down again but my blood sugar is high. I certainly attribute the high sugar this morning to that slice of pound cake with fresh strawberries and whip cream before bed last night. Oopsy! Yesterday I … Continue reading

Posted in body building, fitness, food, gardening, health, life, minimalist, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 20 Comments

Are Drugs Designed To Cure

Originally posted on All About Healthy Choices:
Although I was born in 1959, my memories of childhood began in 1964. During these years, the “establishment” was constantly under fire. The war in Vietnam had begun nine years earlier.  The “hippies” rebelled against…

Posted in simple living | 10 Comments

Intermittent Fasting Continues to Impress Me

Another day and another drop in body weight. For the last 4 days I have been dropping almost 1 lb. per day and I am feeling really good. I am not sure if this is a new way of life … Continue reading

Posted in body building, fitness, food, health, life, minimalist, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 16 Comments

Subway Fresh

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Scotland says NO to Genetically Modified crops

Originally posted on Biotechin.Asia:
A field of oilseed rape in Perthshire, Scotland. Photograph: Christopher Furlong/Getty Images Scottish government is planning to legally ban genetically modified (GM) crops from being grown on Scottish soil owing to the low consumer demand…

Posted in simple living | 3 Comments

Why The Tobacco Company Is In Demise

Originally posted on MR. LONG DRAG:
Aiden from VapLab based in Canada sent me this very interesting infographic explaining why the tobacco industry is coming to an end. The graphic briefly explains the history of tobacco, it’s rise in popularity,…

Posted in simple living | 9 Comments

Food – Water – Agriculture – Environment

Originally posted on Town & Country Gardening:
Yes your right. I can’t seem to let this Almond milk thing go. If the reports are accurate and Almond milk contains only 2 percent Almonds. Mmmmmm that means in each 32 ounce(quart)…

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Skipping Breakfast is Intermittent Fasting

Another day of what appears to be weight loss and another day of skipping breakfast. Yesterday was even better than the day before where I had little problems waiting until noon to eat. Lunch was light and all afternoon I … Continue reading

Posted in body building, fitness, food, health, life, minimalist, paleo, primal, simple living, type II diabetes, vegan, vegetarian, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments