Simple Living Over 50
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Monthly Archives: August 2015
Our (Cultural) Sugar High
Originally posted on hcldr:
Blog post by Bernadette Keefe MD We need to start talking about how our food supply is making many of us sick. “Sugar high” is the term used to describe the cascade of responses after eating…
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Mashed Potato’s and Gravy
My blood sugar is up this morning and I know why.I will be working legs this morning and this always brings it down as there is great demand for energy in doing squats alone. My body weight is down to … Continue reading
Posted in body building, fitness, food, health, intermittent fasting, life, minimalist, paleo, primal, simple living, type II diabetes, walking
Tagged body building, diabetes, exercise, fasting, fitness, food, health, keto, life, minimalist, moments, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
4 Comments
Learning Mac and Balancing Diet
I haven’t been to much fun lately as I have been spending a lot of time learning to work with my Macbook Pro. There is a steep learning curve when switching over from PC, but I have found and excellent … Continue reading
Posted in body building, food, health, intermittent fasting, life, MAC, minimalist, paleo, primal, simple living, type II diabetes, walking
Tagged body building, diabetes, exercise, fasting, fitness, food, health, keto, life, MAC, minimalist, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
7 Comments
The Young learn from the Old, The Old learn from the Young
I remember when I was a young man it was often said to me that I can learn great things by talking with people who are older than me. Between the experience and knowledge from older folk I could attain … Continue reading
Posted in body building, fitness, food, health, intermittent fasting, life, minimalist, paleo, primal, simple living, type II diabetes, walking
Tagged aging, body building, diabetes, exercise, fasting, fitness, food, growing up, health, keto, life, moments, now, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
10 Comments
Cookies and The First Day of Working with MAC
So those damn cookies that I ate in the afternoon yesterday took a tole on my blood sugar this morning and I am kicking myself in the ass for it. I didn’t work out yesterday and there was absolutely no … Continue reading
Posted in body building, debt, finances, fitness, food, health, intermittent fasting, life, MAC, minimalist, paleo, primal, simple living, type II diabetes, walking
Tagged aging, body building, debt, diabetes, exercise, finances, fitness, food, health, intermittent fasting, keto, life, minimalist, moments, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
12 Comments
Another Successful Day and a New Mac Laptop
And yet another good morning with both my blood sugar and weight down. I woke up with a terrible headache this morning that seems to be driven by tightness in my sinuses. Usually I feel this way in the Autumn … Continue reading
Posted in body building, debt, finances, fitness, food, gardening, health, intermittent fasting, life, minimalist, nature, Oregon, paleo, primal, quit smoking, simple living, type II diabetes, walking
Tagged adventure, blogging, body building, debt, diabetes, exercise, fasting, finances, fitness, food, gardening, growing up, health, keto, life, minimalist, moments, nature, now, Oregon, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
30 Comments
Kohl’s and The Tricks they Play
Last week I had one of those experiences that make you shake your head and just say “What the Fuck”? I have a Kohls account that I don’t use very often, but I did last month and received a bill … Continue reading
Posted in debt, finances, life, minimalist, simple living
Tagged aging, debt, family, finances, life, minimalist, moments, positive thinking, retirement, simple living
37 Comments
The Benefits of Exercise for Type 2 Diabetes
The Benefits of Exercise for Type 2 Diabetes Written on January 7, 2013 by Rory Scott in Diabetes, Diabetes Management, Diabetes Prevention, Disease Management, Exercise Physiology Type 2 Diabetes has reached epidemic proportions in our community, with the prevalence of … Continue reading
Posted in body building, fitness, food, health, type II diabetes, walking
Tagged aging, body building, diabetes, exercise, fasting, fitness, food, health, keto, life, moments, now, paleo, positive thinking, primal, strength training, type 2 diabetes, type II diabetes, walking, weight loss
5 Comments
Intermittent Fasting, Weight Lifting and Type II Diabetes
With a week under my belt of working with an intermittent fasting diet and doing treadmill I can see the results in my reduced body weight. I have lost a total of 4 lbs. but am discouraged in the fact … Continue reading
Posted in body building, fitness, food, health, intermittent fasting, life, paleo, primal, simple living, type II diabetes
Tagged body building, diabetes, exercise, fasting, fitness, food, health, intermittent fasting, life, moments, now, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, weight loss
1 Comment
Another day with IBS
The fast went well yesterday morning, but all it took was an hour later before I was suffering from IBS once again. I believe that I may breakdown soon and take advantage of whatever the best drug is on the … Continue reading
Posted in body building, food, health, intermittent fasting, minimalist, paleo, primal, simple living, type II diabetes, vegan, vegetarian, walking
Tagged body building, diabetes, exercise, fasting, fitness, food, health, intermittent fasting, keto, life, minimalist, moments, nature, now, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, vegan, vegetarian, walking, weight loss
32 Comments
Simple Living Over 50 