Simple Living Over 50
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Categories
Monthly Archives: June 2015
Success
Originally posted on ✨ Inspire Someone Today ✨:
Success is waking up in the morning and bounding out of bed because there’s something out there that you love to do, that you believe in, that you’re good at – something that’s bigger…
Posted in simple living
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Strength Training Morning Mantra
This morning is one of those mornings where I really don’t want to think too much. It is hot and so am I. My body is on fire for a good strong workout and all I can feel right now … Continue reading
Posted in body building, fitness, health, paleo, primal, type II diabetes
Tagged body building, diabetes, exercise, fitness, keto, life, moments, now, paleo, positive thinking, primal, strength training, type 2 diabetes, type II diabetes, weight loss
14 Comments
6-29-15 – Monday Daily Activity Report
So as I look at yesterdays daily activity report I am totally disgusted at what I see. Despite the fact that I had an excellent workout, by diet was less than desirable. I am looking at two times later in … Continue reading
Posted in simple living, type II diabetes
Tagged body building, diabetes, exercise, fitness, food, health, keto, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, weight loss
14 Comments
Diabetes Learning Curve and “All about Moi”
Originally posted on 5-6-7-8 Dancing My Way to a Healthy Me!:
Confession time… I know this is going to sound weird… I am actually relieved to find out I have diabetes. Why? Because now I know that it…
Posted in simple living
12 Comments
Getting the Diet on Track and Accountability
I am noticing that with the little changes I made with my daily diet I am feeling much more nourished than before. Eating a little bit of gluten free oatmeal and a piece of fruit 30 minutes prior to my … Continue reading
Posted in body building, fitness, food, health, life, paleo, primal, simple living, type II diabetes, walking
Tagged body building, diabetes, exercise, fitness, food, health, keto, life, moments, now, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, weight loss
10 Comments
06-28-15 Sunday Daily Activity Report
6-28-15-Sunday- Blood Sugar- 103, Weight- 180.6 Sleep- 8:30 PM – 3:30 AM- 7 Hours 5:00 AM- Banana, Coffee 5:45 AM- Treadmill Distance- 3 MIles Time- 46:28 Calories Burned- 341.0 6:45 AM- Protein Shake 10:00 AM- Cottage Cheese, Peaches 1:30 PM- … Continue reading
Posted in type II diabetes
Tagged body building, diabetes, exercise, fitness, food, health, keto, paleo, positive thinking, primal, strength training, type 2 diabetes, type II diabetes, weight loss
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Welcome Back Cardio
So I am back into the cardio scene on the weekends and after two sessions on the treadmill I can honestly say I have missed it. I find that while lifting weights is the key to playing the balancing act … Continue reading
Posted in body building, fitness, food, health, life, paleo, primal, simple living, type II diabetes, walking
Tagged body building, diabetes, fitness, food, health, keto, life, moments, now, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
10 Comments
Wealthy Habits vs Poor Habits – Statistical Data
These 21 points are pretty simple to understand. Which of them are you practicing. Good Post!
Posted in simple living
6 Comments
06-27-15 Saturday Daily Activity Report
6-27-15- Blood Sugar- 114, Weight- 181.2 Sleep- 8:30 PM – 4:30 AM- 8 Hours 5:00 AM- Banana, Coffee 5:30 AM- Treadmill Distance- 2.58 Miles Time- 40:02 Calories Burned- 294.6 6:45 AM- Protein Shake 12:00 PM- Fresh Peaches, Cottage Cheese 3:00 … Continue reading
Posted in type II diabetes
Tagged body building, diabetes, exercise, fitness, food, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
2 Comments
Am I Lifting Weights Too Often?
Originally posted on The Old Man's Gym:
Photo credit: galleryhip.com I received a comment on a recent blog post suggesting that for my age, I’m working out too often. I asked the reader to clarify what he meant, but…
Posted in simple living
4 Comments