Monthly Archives: June 2015

Success

Posted on June 30, 2015 by SimpleLivingOver50

Originally posted on ✨ Inspire Someone Today ✨:
Success is waking up in the morning and bounding out of bed because there’s something out there that you love to do, that you believe in, that you’re good at – something that’s bigger…

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Strength Training Morning Mantra

Posted on June 30, 2015 by SimpleLivingOver50

This morning is one of those mornings where I really don’t want to think too much. It is hot and so am I. My body is on fire for a good strong workout and all I can feel right now … Continue reading →

Posted in body building, fitness, health, paleo, primal, type II diabetes | Tagged , , , , , , , , , , , , , , | 14 Comments

6-29-15 – Monday Daily Activity Report

Posted on June 30, 2015 by SimpleLivingOver50

So as I look at yesterdays daily activity report I am totally disgusted at what I see. Despite the fact that I had an excellent workout, by diet was less than desirable. I am looking at two times later in … Continue reading →

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Diabetes Learning Curve and “All about Moi”

Posted on June 29, 2015 by SimpleLivingOver50

Originally posted on 5-6-7-8 Dancing My Way to a Healthy Me!:
Confession time… I know this is going to sound weird…  I am actually relieved to find out I have diabetes.  Why? Because now I know that it…

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Getting the Diet on Track and Accountability

Posted on June 29, 2015 by SimpleLivingOver50

I am noticing that with the little changes I made with my daily diet I am feeling much more nourished than before. Eating a little bit of gluten free oatmeal and a piece of fruit 30 minutes prior to my … Continue reading →

Posted in body building, fitness, food, health, life, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , | 10 Comments

06-28-15 Sunday Daily Activity Report

Posted on June 29, 2015 by SimpleLivingOver50

6-28-15-Sunday- Blood Sugar- 103, Weight- 180.6 Sleep- 8:30 PM – 3:30 AM- 7 Hours 5:00 AM- Banana, Coffee 5:45 AM- Treadmill Distance- 3 MIles Time- 46:28 Calories Burned- 341.0 6:45 AM- Protein Shake 10:00 AM- Cottage Cheese, Peaches 1:30 PM- … Continue reading →

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Welcome Back Cardio

Posted on June 28, 2015 by SimpleLivingOver50

So I am back into the cardio scene on the weekends and after two sessions on the treadmill I can honestly say I have missed it. I find that while lifting weights is the key to playing the balancing act … Continue reading →

Posted in body building, fitness, food, health, life, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , | 10 Comments

Wealthy Habits vs Poor Habits – Statistical Data

Posted on June 28, 2015 by SimpleLivingOver50

These 21 points are pretty simple to understand. Which of them are you practicing. Good Post! Dream Big, Dream Often Dave Ramsey published a list of habits of the wealthy versus the poor.  I used it in part to compile … Continue reading →

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06-27-15 Saturday Daily Activity Report

Posted on June 28, 2015 by SimpleLivingOver50

6-27-15- Blood Sugar- 114, Weight- 181.2 Sleep- 8:30 PM – 4:30 AM- 8 Hours 5:00 AM- Banana, Coffee 5:30 AM- Treadmill Distance- 2.58 Miles Time- 40:02 Calories Burned- 294.6 6:45 AM- Protein Shake 12:00 PM- Fresh Peaches, Cottage Cheese 3:00 … Continue reading →

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Am I Lifting Weights Too Often?

Posted on June 27, 2015 by SimpleLivingOver50

Originally posted on The Old Man's Gym:
Photo credit: galleryhip.com I received a comment on a recent blog post suggesting that for my age, I’m working out too often. I asked the reader to clarify what he meant, but…

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