Monthly Archives: May 2015

Science for Profits is Not Food

There are so many products on the market that promise to supply our bodies with all of the nutrients that our bodies need to do things like lose weight, and reverse diseases that it’s enough to make your head spin. … Continue reading

Posted in body building, fitness, food, gardening, health, life, minimalist, nature, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , | 17 Comments

Just Another Rainy Day

Well the first day of a three day weekend has passed and we are praying for a little sunshine and warmer weather. It has been pretty gray here in the Pacific Northwest and although I am thankful for the water, … Continue reading

Posted in blogging, body building, fitness, gardening, health, life, nature, Oregon, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , | 21 Comments

EReaderIQ for free books

I have used this site for years now and have obtained quite a few good free books. All you need is a kindle account. Check it out. http://www.ereaderiq.com/

Posted in minimalist | Tagged , , | 3 Comments

Objects of Desire

The desire continues for that object that plays in my mind over and over again. It has been many weeks since I walked into the Apple store and witnessed the new high tech laptop. The young salesman was not pushy … Continue reading

Posted in art, blogging, body building, debt, finances, fitness, food, fun, growing up, health, life, minimalist, nature, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 18 Comments

The Balancing Act

It is time to get back to the balancing game as I am slowly watching my body weight increasing way too rapidly and my glucose numbers are going up. This new workout routine I put together doesn’t seem to be … Continue reading

Posted in body building, fitness, food, health, life, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , | 7 Comments

The Control Freak Inside Me

One of the things that can drive me absolutely nuts at times is the fact that I am a certified control freak. No matter what I am doing in life there are always thoughts going stirring in my brain thinking … Continue reading

Posted in body building, debt, finances, fitness, food, health, life, minimalist, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , | 22 Comments

Dreams and Visions

This morning I conducted a financial inventory and a 6 month vision based on current income and budgets. Making a move to a new location that is over 3000 miles away takes planning and strategy, but the first step is … Continue reading

Posted in adventures, body building, debt, finances, fitness, food, fun, health, life, minimalist, Oregon, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 25 Comments

11 Health Hazards of Sitting too Long

Originally posted on Coffs Coast Health Club:
We live in a time where sitting takes up the majority of our day, but could sitting too long be slowly crippling our bodies? Even with a daily exercise regimen, researchers are now saying that…

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Benefits of weight training

Originally posted on AlexRaeFitness:
Okay, so one of the most common questions I get asked, or the thing that raises most eyebrows when I’m talking to new gym goers or people who come to me for advice about getting into…

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You are on your own

Originally posted on The power of Quantum Thinking:
I was surprised to listen to her saying that they shouldn´t be together because they didn’t bring the best in each other. And I was surprised because I have heard that even…

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