All it takes is 21 days.
“Repetition is the mother of skill.”
Tony Robbins
What actions you repeat over and over again, you shall master. It has been proven that it takes about 21 days to develop a habit regardless whether it is a good or bad one. With constant dedication, chances are good that you will become skilled at whatever task you undertake. With perseverance, when you set out to master a habit that is healthy, productive and positive, it is highly likely that success will be yours. You can start with something big or you can start with something small. Just start today to add one thing to your life that is bound to make a difference in how you live it. When you add just one healthier habit practiced and repeated over a period of days, then that one small positive change will have an incredibly profound impact for years to come…
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Simple Living Over 50 