Simple Living Over 50
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Monthly Archives: April 2015
~ Intermittent Fasting helps in Reversing Diabetes type 2 naturally!
Originally posted on GLOBAL INDIAN BLOG:
New research claims that Intermittent Fasting (like in Hindu Religious practices but eating raw vegetables/fruits?) and diet management helps in Reversing Type 2 Diabetes naturally! Doctor Jason Fung from Canada here is explaining how…
Posted in simple living
1 Comment
I Love Podcasts
The first day of return to work went well although I am not too excited about sitting in one place for 9 hours. I had a routine of running up and down 3 flights of stairs that I will have … Continue reading
Posted in body building, fitness, food, health, life, paleo, primal, simple living, type II diabetes, walking
Tagged body building, diabetes, exercise, fitness, food, fun, health, keto, life, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
12 Comments
Watching the News Makes Angry
Today marks my first day back to work in almost 9 weeks and I was up early and hitting the treadmill. In doing so I did something that I haven’t done in a long time. I watched early morning news. … Continue reading
Posted in body building, fitness, food, health, life, primal, simple living, type II diabetes, walking
Tagged body building, diabetes, exercise, fitness, food, health, keto, life, moments, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
25 Comments
One hundred years young: Frank Booth’s vision for a healthier America
Originally posted on Unearthed:
By Rachel Zamzow Frank Booth, 71, takes a break from running on the treadmill in his office. Inspired by his research on the effects of exercise, Booth runs several miles each day. Photo by Rachel Zamzow.…
Posted in simple living
4 Comments
Consistency is the Key to Success
With a day of rest yesterday my blood sugar is up just slightly this morning but not enough to set off any alarms. I feel well rested and am ready to return to my workout routine this morning. I am … Continue reading
Posted in adventures, body building, fitness, fun, health, hiking, life, nature, Oregon, paleo, primal, simple living, type II diabetes, walking
Tagged adventure, body building, cycling, diabetes, exercise, fitness, food, health, hiking, keto, life, moments, nature, now, Oregon, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
5 Comments
OBESITY: The Physical, Emotional and Financial Costs
Originally posted on All About Healthy Choices:
This is a difficult subject to write about because it involves subject areas that are politically sensitive. I will attempt to convey this sensitive material factually while attempting to be respectful. This is…
Posted in simple living
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Soup and Salad
It has been a very positive week overall. I have my glucose numbers in the mid 80’s, I finally got notice that I will be going back to work next week and I have confirmed that the most recent changes … Continue reading
Posted in body building, fitness, food, health, life, paleo, primal, simple living, type II diabetes, vegan, vegetarian, walking
Tagged body building, diabetes, exercise, fitness, food, health, keto, life, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, vegan, vegetarian, walking, weight loss
6 Comments
Awesome, Over 1000 Followers
When I started writing this blog my only intentions were to create a daily log. A way to be accountable to my mission of living a simple life and fighting Type II Diabetes. Here I am now just over a … Continue reading
Besides a River Bank
I received a phone call yesterday from the Security company I work for letting me know that the State of Oregon finally completed and mailed out my license. Woo Hoo! It has been literally months since I have worked and … Continue reading
Posted in adventures, hiking, nature, Oregon, simple living, walking
Tagged adventure, fun, hiking, life, meditation, minimalist, moments, nature, now, Oregon, positive thinking, primal, simple living, walking
7 Comments