Monthly Archives: March 2015

Strength Training Wins the Race for Managing T2D

Wow! I am looking at my numbers this morning with great joy. Blood sugar finally dropped under 100 and body weight dropped 2 lbs. Based on what I see I am giving up the treadmill as I believe that the … Continue reading

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Paleo, obesity and insulin resistance

So here is it folks. The actual science behind curing Type II Diabetes. Optimising Nutrition You’ve probably heard it said that our ancestors didn’t eat a particular macronutrient ratio that kept them healthy, but rather they avoided obesity and the … Continue reading

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Home Again, File Organization and The Diabetes Summit

It is nice having some time off of work since I am still waiting for my renewed license to arrive in the mailbox, but it is turning out to be a little too much time off for me. I think … Continue reading

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Reversing Type 2 Diabetes

Originally posted on Healing On A Budget:
My Notes From The Diabetes Summit Dr. Josh Axe We have seen diabetes grow at dramatic levels recently there has been in the last twenty years a three fold increase especially in children. We…

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Drawing the Line in the Sand

So today is a brand new day for me in the workout world as I draw a line in the sand and separate the old with the new. This new mission is all about striving to get down to 12% … Continue reading

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How a Ketogenic Diet will Help You Reach your Weight Loss Goals

Originally posted on Ketoship:
Why Ketosis? One of the most common reasons people choose a ketogenic diet is to lose weight or to become leaner. Ketogenic diets have been proven to outperform other low-carb diets as well as calorie restricted…

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Screwing up Once is not an Excuse to Keep Screwing Up

I must get back to the routine again and stop playing games with this T2D. Again, yesterday with no workout because of a stupid hangover and eating a freakin hotdog in a bun, and then Mexican Food for dinner I … Continue reading

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Tulip Fest 2015 at the Wooden Shoe Tulip Farm in Woodburn Oregon

There is nothing better for waking up all of those positive emotions like seeing nature at it’s finest with flowers. We did just that yesterday at the Wooden Shoe Tulip Farm in Woodburn, Oregon. The skies were a bit overcast, … Continue reading

Posted in adventures, art, flowers, fun, gardening, hiking, meditation, nature, Oregon, permaculture, simple living, walking | Tagged , , , , , , , , , , , , , , , , , | 9 Comments

Friday Nights, Country Bars, Beer on Tap and T2D

It’s Saturday morning and here I sit with a raging hangover. My blood sugar is way out of whack and I am thinking to myself, “What the hell happened last night”. We were just stopping by to meet friends who … Continue reading

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03-20-15 – Friday – Happy First Day of Spring

Happy First Day of Spring! Well it’s hard to believe, but Spring has sprung and I welcome it with open arms. It is time to change my workout routine to more in line with a mixed cardio regimen while maintaining … Continue reading

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