Each day I set up this daily meal plan in the morning to follow. It helps me be mindful when I do eat. I know that I am supposed to eat certain things and avoid others. This is a great way to set your day up and it works well, but only if you follow it.
So yesterday morning I gathered my gear to set out to do a half day of hiking. I thought about what I had in the fridge to bring with me for lunch and I realized that I would have nowhere to heat my food up. I could of just eaten it cold, but instead I opted to stop by Safeway and pick something up. I ended up walking out of Safeway with two breakfast burritos. Although they were loaded with lots of protein, they also consisted of grains in the tortilla shell. I read that just one tortilla shell is equal to 4 slices of regular bread. So, times 2 means that I ate 8 slices of bread. Insanity!
Then dinner time comes around and I decide to take that healthy chicken breast that I have, slice it thin, bread it and fry it. Ahhhh.
So here I am again crying like a freaking baby. My sugar is way up and my weight is over 170 because I have been converting carbs into body fat and I only have myself to blame. So you know the quote, “The definition of insanity is doing the same thing over and over and expecting different results”, but I say the definition of insanity is – “Dumb Ass”.
The only good thing that comes out of this is the fact that I am taking my anger out on my bowflex. I am absolutely killing it today. “BEAST MODE”.
Blood Sugar – 138, Weight – 171.2
Bowflex – ARMS
Curls- 150- 16, 17, 18
Hammer Curls- 100- 17, 16, 15
Tricep Pulldown- 140- 20, 20, 18
Dips- 310- 30, 32, 30
Situps Alternating- 12×3, 10×3, 8×3
Leg Lifts- 15, 15, 12
Breakfast- 2 Eggs, 2 Bacon
Lunch- Burger, Salad
Dinner- Steak, Peppers