Simple Living Over 50
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Monthly Archives: March 2015
Resting Every Other Day
I have decided to make a change in my workout routine once again. I am lifting pretty hard each day and I am not seeing any significant changes in getting my blood sugar back under 100 and it is frustrating … Continue reading
Posted in body building, fitness, food, health, paleo, primal, simple living, type II diabetes, walking
Tagged body building, exercise, fitness, food, health, keto, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
12 Comments
Still Waiting to go back to Work
My blood sugar is still high today at 130, but I did really well yesterday with my diet. I stayed on track all day, and as long as I can do this each day I should see better results soon. … Continue reading
Posted in body building, finances, fitness, food, gardening, health, life, minimalist, nature, Oregon, paleo, primal, simple living, type II diabetes
Tagged body building, debt, exercise, finances, fitness, food, health, keto, life, minimalist, Oregon, paleo, positive thinking, primal, retirement, simple living, strength training, type 2 diabetes, type II diabetes, weight loss
2 Comments
A Day of Quiet Contemplation
I am not happy with my blood sugar today, nor have I been happy with it for the past week or so. It is time to reflect on my daily routine and figure out what it is that is going … Continue reading
Posted in fitness, food, health, meditation, paleo, primal, simple living, type II diabetes
Tagged exercise, fasting, fitness, food, health, keto, life, moments, now, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, weight loss
24 Comments
For Memories Sake – Take a Picture
When it comes to getting rid of clutter around the house we often get stuck on those items that were handed down from our families. It sits on a shelf somewhere and collects dust and every so often we notice … Continue reading
Posted in blogging, body building, fitness, food, health, life, minimalist, paleo, photography, primal, simple living, type II diabetes
Tagged blogging, body building, exercise, family, fasting, fitness, food, health, keto, life, minimalist, moments, now, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, weight loss
2 Comments
The Milo McIver State Park, Estacada, Oregon
Another day off of work and another field trip. This time to McIver State Park in Estacada, Oregon. It was another beautiful, sunny day with temperatures in the upper 60’s. Oregon has so much natural beauty that I couldn’t possibly … Continue reading
Posted in adventures, hiking, life, photography, simple living, walking
Tagged adventure, art, exercise, flowers, fun, hiking, life, moments, nature, now, Oregon, positive thinking, primal, simple living, walking
9 Comments
Defenition of Insanity – Dumb Ass
Each day I set up this daily meal plan in the morning to follow. It helps me be mindful when I do eat. I know that I am supposed to eat certain things and avoid others. This is a great … Continue reading
Posted in body building, fitness, food, health, life, paleo, primal, simple living, type II diabetes
Tagged body building, exercise, fasting, fitness, food, health, keto, life, moments, now, paleo, positive thinking, primal, strength training, type 2 diabetes, type II diabetes, weight loss
3 Comments
Molalla River Corridor, Oregon
Since I am not back to work yet, the weather is beautiful I figured that a nice hike today would bring my spirits up. And it worked.
Posted in photography, simple living
Tagged adventure, art, exercise, fitness, hiking, life, meditation, minimalist, moments, nature, now, Oregon, photography, positive thinking, primal, simple living, walking
5 Comments
Sleeping in a Closet
In my teenage years times were pretty tough and many of the apartments we lived in were very small where there just wasn’t enough bedrooms to go around. I would always manage to find a large closet and claim it … Continue reading
Managing Diabetes with Creatine (Type 2 Diabetes)
Posted in body building, fitness, food, health, primal, simple living, type II diabetes
Tagged body building, exercise, fitness, food, health, keto, paleo, primal, strength training, type 2 diabetes, type II diabetes, weight loss
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Spaghetti kicked my Ass
Last night I ate a giant plate of spaghetti with meatballs and sausage. I went off menu to see what kind of effect it would have on me in the morning. I know, this was really stupid. My blood sugar … Continue reading
Posted in body building, fitness, food, health, paleo, primal, simple living, type II diabetes
Tagged body building, exercise, fitness, food, health, keto, paleo, primal, strength training, type II diabetes, weight loss
6 Comments
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