The Paleo Diet, Good or Bad?

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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2 Responses to The Paleo Diet, Good or Bad?

  1. ChrisB says:

    Yea, I have found that a diet in the Paleo direction has been useful for me, especially in terms of weight and mood. The trouble is of course there are variations in ‘Paleo’, for example, he talks here about lean meat but most current Paleo people talk about the benefits of saturated fat. You may well alreday know him, But I find Chris Kresser useful. Best wishes, C

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