Monthly Archives: January 2015

01-31-15 – Saturday – Time to Heal

With all of the heavy resistance exercises I have been doing over the last several days I can see that my body is going through a period of inflammation as it is healing all of the torn muscles tissue that … Continue reading

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Let’s Talk About Fermentation

Fermented foods are those that have undergone the process of fermentation through  the consumption of sugar by naturally occurring bacteria.  In the process, these bacteria survive and thrive in the environment they create, and in turn we are able to…

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Get up and go- No Excuses!!!

“I don’t have a gym membership” “I don’t have the time” “I have no equipment” “I’m not motivated” I hate hearing excuses for everything but I especially hate hearing excuses for why people don’t workout.? Unless you are actually physically…

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Philly Cheesesteak Stuffed Peppers

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Anti-Inflammatory Diet

Originally posted on DivineLoveDivineLife:
I began looking at the anti-inflammatory diet about 2 years ago. After doing a meditation on health with the help of Deepak Choprah and Oprah Winfrey,  I set my intention to be healthy and eat well, and…

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Micromanage Your Macros and Environment

Originally posted on My Fat Life…and not so fat:
Macros, it’s what you eat and drink. It adds up quickly and most Americans don’t think they have time. If you can Pin, Facebook, Instagram and Twitter, you can track…

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01-29-15 – Friday – Strength Training and T2D

Another energy filled morning and once again I am taking it into beast mode, this time on the Bench Press. I don’t like using the term “Body Building”, because there is so much stigma attached to it. Hell, there is … Continue reading

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Beef Stew

Originally posted on PALEOVIRTUS:
Beef Stew This is our family’s version of an old school beef stew, which has evolved over many years of trial and error, tasting, refinement, and experimentation. First thing to note – we don’t brown the…

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Do Sugar Substitutes Cause Overweight and T2 Diabetes?

Originally posted on Paleo Diabetic:
We don’t know with certainty yet. But a recent study suggests that non-caloric artificial sweeteners do indeed cause overweight and type 2 diabetes in at least some folks. The study at hand is very small,…

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QUOTE OF THE DAY 01.30.15

Originally posted on FITNESS SALVATION:
“To feel ‘fit as a fiddle’, you must tone down your middle.” – Unknown author

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