A Brief Review of The Book “Grain Brain”

The No Carb Life

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers

For those who care about their health, this is a must read. Within the US we have allowed ourselves to over indulge on all the great foods and our bodies are starting to show it. This book covers issues such as sugar and caffeine addiction, what to do about it, and the issues it can cause in your body, short term and long term.

The Author, David Perlmutter, covers so many subjects involving a healthy lifestyle and how it can effect the brain. It was wonderful learning about how Alzheimer’s and dementia can be brought on by a sugar and grain filled diet. David gives us excellent insight on how to prevent degenerative diseases in the brain by removing gluten from our diet, cutting back on carbs, and leaving sugar behind.

The writing style is catchy and…

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About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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